{"id":32898,"date":"2024-10-30T13:29:22","date_gmt":"2024-10-30T17:29:22","guid":{"rendered":"https:\/\/www.getmaple.ca\/?p=32898"},"modified":"2025-01-15T09:12:06","modified_gmt":"2025-01-15T14:12:06","slug":"how-to-prevent-a-uti-when-you-feel-it-coming","status":"publish","type":"post","link":"https:\/\/www.getmaple.ca\/blog\/how-to-prevent-a-uti-when-you-feel-it-coming\/","title":{"rendered":"How to Prevent a UTI When You Feel it Coming"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Urinary tract infections (UTIs) are extremely common around the world. Recent studies show<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9363895\/\"><span style=\"font-weight: 400;\"> UTIs affect over 400 million people annually<\/span><\/a><span style=\"font-weight: 400;\">, with over 50% of women experiencing at least one in their lifetime. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Dealing with a UTI can really throw off your day. But by staying proactive\u2014recognizing those first signs and taking steps to prevent it\u2014you can save yourself from unnecessary discomfort and potential complications. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">In this article, we\u2019ll guide you through spotting the early symptoms, prevention tips, and simple actions you can take to stop a full-blown infection in its tracks.<\/span><\/p>\n<h4><strong>Recognizing early signs of a UTI\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Early recognition of a potential UTI is key in preventing it from worsening. The initial signs can be subtle, but knowing what to look for can make a big impact. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Typical early warning signs include:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Increased urgency and frequency<\/b><span style=\"font-weight: 400;\">: A sudden and strong urge to go to the bathroom quickly and more often than normal. Discomfort can accompany this abrupt need to urinate, even if you are only able to pass a small volume. These frequent trips to the bathroom can make you feel like your routine is being disrupted. If you find yourself urinating more than your normal patterns, you could have an impending UTI.<\/span><\/li>\n<li aria-level=\"1\"><b>Burning sensation<\/b><span style=\"font-weight: 400;\">: Inflammation and irritation of the urinary tract lining due to a bacterial infection can cause a burning sensation while urinating. The discomfort experienced can range from mild irritation to more intense pain.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Cloudy urine<\/b><span style=\"font-weight: 400;\">: Pay attention to changes in the clarity of your urine. If it appears cloudy or milky, it can indicate bacteria, blood cells, or pus being present.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Unusual odour<\/b><span style=\"font-weight: 400;\">: A strong or unpleasant odour in the urine more often indicates dehydration, but may also be an early sign of a UTI. Bacteria being present in the urine is responsible for this smell.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you experience any of these early warning signs, you can take prompt action to prevent the infection from progressing.\u00a0<\/span><\/p>\n<h4><strong>Actions to take at the first sign of a UTI<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">When you notice any of the above early signs, the below steps can help prevent a worsening infection.<\/span><\/p>\n<ul>\n<li><b>Hydrate<\/b><span style=\"font-weight: 400;\">: The single most effective way to prevent a UTI is to increase your water intake. Drinking more fluids ensures that you dilute your urine and urinate more often, flushing out any bacteria. For most people it is safe to slowly increase your water intake until you are <\/span><a href=\"https:\/\/myhealth.alberta.ca\/Health\/Pages\/conditions.aspx?hwid=hw57226#:~:text=Symptoms%20of%20a%20UTI%20may,belly%20or%20have%20flank%20pain.\"><span style=\"font-weight: 400;\">emptying your bladder every few hours<\/span><\/a><span style=\"font-weight: 400;\">. The exact amount of water differs from person to person, especially for anyone with heart or kidney conditions who should check with their healthcare provider before adjusting their fluid intake.<\/span><\/li>\n<li><b>Visit the bathroom often<\/b><span style=\"font-weight: 400;\">: The longer you hold in your urine, the more likely bacteria will grow in your bladder. Make it a habit to use the bathroom as soon as you need to and ensure that you empty your bladder completely.<\/span><\/li>\n<li><b>Avoid irritants<\/b><span style=\"font-weight: 400;\">: If you think you may have a UTI, certain foods and beverages may irritate the bladder worsening the symptoms. Avoid spicy foods, caffeine, artificial sweeteners, and alcohol. Refocus on healthy foods full of fruits and vegetables that are high in water content.<\/span><\/li>\n<li><b>Consider cranberry products<\/b><span style=\"font-weight: 400;\">: While the evidence supporting their usefulness varies, <\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2804706\"><span style=\"font-weight: 400;\">some studies<\/span><\/a><span style=\"font-weight: 400;\"> suggest that cranberry products may help prevent bacteria from sticking to the bladder wall and colonizing. This lowers the risk of an infection. If you want to incorporate cranberry products, make sure you consume sugar-free juice or take supplements.\u00a0<\/span><\/li>\n<li><b>Over-the-counter medications<\/b><span style=\"font-weight: 400;\">: Some UTI symptoms can be improved with medications. The medications can alleviate the pain, burning and urgency. The medicines do not treat the infection, but they can make it tolerable while you take other preventative actions. If you have any questions, it is important to <\/span><a href=\"https:\/\/getmaple.ca\/features\/online-prescriptions\/\"><span style=\"font-weight: 400;\">consult with a healthcare professional<\/span><\/a><span style=\"font-weight: 400;\"> for dosage instructions.\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<h4><strong>Understanding UTI symptoms\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">The urinary tract is divided into two sections, the upper and lower. The lower tract is composed of the urethra and the bladder. While the upper tract consists of the kidneys and ureters. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Although infection of the urethra and ureters are possible, the <\/span><a href=\"https:\/\/www.canjurol.com\/html\/free-articles\/V19I5S1F-07-DrMazzulli.pdf\"><span style=\"font-weight: 400;\">term UTI is generally reserved for infections of the kidneys and bladder.<\/span><\/a><span style=\"font-weight: 400;\"> Understanding the signs and symptoms of a UTI may <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10886225\/\"><span style=\"font-weight: 400;\">differ based on where the infection<\/span><\/a><span style=\"font-weight: 400;\"> is located and the severity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are the two main types of UTIs:\u00a0<\/span><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\"><b>Cystitis (Bladder Infection)<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most common type of UTI is<\/span><a href=\"https:\/\/kidney.ca\/CMSPages\/GetFile.aspx?guid=277b1484-9728-4c55-ad82-befb48060273\"><span style=\"font-weight: 400;\"> a bladder infection<\/span><\/a><span style=\"font-weight: 400;\">. Symptoms of cystitis can include:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Frequent and painful urination<\/b><span style=\"font-weight: 400;\">: This symptom is characterized by a persistent urge to empty your bladder, even if just for a small volume of urine. It is often accompanied by a painful burning sensation while urinating.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Low-grade fever<\/b><span style=\"font-weight: 400;\">: As your body battles an infection, you may notice a slight increase in your body temperature<\/span><\/li>\n<li aria-level=\"1\"><b>Lower abdominal pain<\/b><span style=\"font-weight: 400;\">: Discomfort or pain in the pelvic area could mean that your bladder is swollen and irritated<\/span><\/li>\n<li aria-level=\"1\"><b>Pink urine<\/b><span style=\"font-weight: 400;\">: Blood in the urine, or hematuria, should always be assessed by a healthcare practitioner<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><b>Pyelonephritis (Kidney Infection)<\/b><\/span><\/p>\n<p><b><\/b><span style=\"font-weight: 400;\">Pyelonephritis symptoms are more severe and can result in <\/span><b><i>severe health complications<\/i><\/b><span style=\"font-weight: 400;\"> if not promptly addressed. These symptoms include:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>High fever<\/b><span style=\"font-weight: 400;\">: A noticeable increase in your body temperature often partnered with chills, shivers, and night sweats<\/span><\/li>\n<li aria-level=\"1\"><b>Upper back or side pain<\/b><span style=\"font-weight: 400;\">: Pain in the flanks, towards the bottom of your ribcage, and near the kidneys is a serious sign that needs to be addressed by a healthcare provider right away<\/span><\/li>\n<li aria-level=\"1\"><b>Nausea and vomiting<\/b><span style=\"font-weight: 400;\">: These gastrointestinal symptoms can signal when a bladder infection has advanced to the kidney\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is important to identify and treat UTIs early. If you notice symptoms of a kidney or bladder infection, <\/span><a href=\"https:\/\/www.getmaple.ca\/conditions\/urinary-tract-infection-treatment\/\"><span style=\"font-weight: 400;\">see a primary care provider right away.\u00a0<\/span><\/a><\/p>\n<h4><strong>When to call a doctor for a UTI<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Despite all your best efforts, there are still situations in which you should seek guidance from a healthcare professional.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The scenarios include:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your symptoms remain persistent after one to two days of preventive measures like increasing fluid intake. This suggests that your infection may be further along and require a <\/span><a href=\"https:\/\/getmaple.ca\/features\/online-prescriptions\/\"><span style=\"font-weight: 400;\">prescription of antibiotics<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You develop a high temperature, back pain, blood in your urine, or vomiting. You should contact a healthcare provider right away.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is <\/span><b><i>imperative<\/i><\/b><span style=\"font-weight: 400;\"> that pregnant women seek medical advice if they experience any symptoms of a UTI. If left untreated, it can result in complications for both the mother and the baby.<\/span><\/li>\n<\/ul>\n<h4><strong>Long-term prevention measures<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Taking proactive steps to prevent UTIs can make a big difference in your long-term health and comfort. While some people are more prone to these infections than others, there are practical habits everyone can adopt to help lower the risk of developing a UTI.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>For all genders:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The best method of prevention is to ensure <\/span><a href=\"https:\/\/www.getmaple.ca\/blog\/how-can-i-prevent-utis-during-menopause\/\"><span style=\"font-weight: 400;\">you stay well hydrated<\/span><\/a><span style=\"font-weight: 400;\">. The amount will differ for each person. Try to consume enough to empty your bladder every few hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t keep your bladder full. When you feel the urge, use the bathroom, ensuring you empty your bladder completely.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><b>For people with a vulva:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After using the toilet, wipe from front to back. This can help avoid contamination of fecal matter in the urethra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urinate after sexual activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid using condoms with spermicide and diaphragms as contraception methods. The spermicide suppresses natural flora (good bacteria), allowing other germs to flourish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear breathable underwear like cotton. Loose-fitting garments lower bacterial growth by helping keep the area dry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steer clear of douches, powders, and scented feminine hygiene products. Any of these items can be irritating to your urethra.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><b>For people with a penis:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure cleanliness around the tip of your penis. This is especially important if you are not circumcised. The foreskin can trap bacteria and moisture, which can lead to the germs entering your urethra, causing an infection.<\/span><\/li>\n<\/ul>\n<h4><strong>Common UTI myths\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">There are many common misconceptions regarding UTIs that can result in ineffective prevention and confusion. These are some common myths:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>UTIs only Affect Women: False<\/b><\/span><b><br \/>\n<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">While the prevalence is greater in females than males, men can also suffer from UTIs. Males tend to be at increased risk as they age secondary to certain medical conditions, including prostate issues or catheter use.<\/span><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\"><b>Poor Hygiene is the Only Cause: False<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sanitation practices can play a role in urinary tract infection development, however, other variables also play a factor. These include anatomical differences, specific health conditions, and sexual activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>Symptoms of UTIs are Always Noticeable: False<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">While most UTIs are symptomatic, some older adults and individuals with certain medical conditions can experience symptoms like confusion or no symptoms at all in a condition known as asymptomatic bacteriuria. As long as the bacteria isn\u2019t causing any problems, it can be left untreated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>Cranberry Juice Cures UTIs: Flase<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although cranberry products may be beneficial in preventing UTIs, they are not a cure. Antibiotics are usually required.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re currently struggling with a UTI or experiencing recurrent UTIs, it\u2019s important to see a healthcare provider. However, we know this isn\u2019t always easy. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Maple can help if you\u2019re among the <\/span><a href=\"https:\/\/www.cmaj.ca\/content\/195\/16\/E592\"><span style=\"font-weight: 400;\">6.5 million Canadians<\/span><\/a><span style=\"font-weight: 400;\"> who don\u2019t have a primary care provider. Through Maple, you can connect with a primary care provider in minutes, such as a <\/span><a href=\"https:\/\/www.getmaple.ca\/doctors\/\"><span style=\"font-weight: 400;\">doctor or nurse practitioner<\/span><\/a><span style=\"font-weight: 400;\">, through text or secure audio and video call, 24\/7. With Maple, you can say goodbye to those awful symptoms without the need to sit in waiting rooms or after-hour clinics, and if you need antibiotics, then <\/span><a href=\"https:\/\/www.getmaple.ca\/features\/online-prescriptions\/\"><span style=\"font-weight: 400;\">prescriptions<\/span><\/a><span style=\"font-weight: 400;\"> can be picked up from your local pharmacy or delivered straight to your door.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Urinary tract infections can be a major inconvenience; however, they can be prevented through appropriate care and vigilance. Early detection, understanding of symptoms, and prompt action are essential. Adopting lifestyle changes, and refuting popular misconceptions will also help you manage your urinary health more effectively.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><i>The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.<\/i><i><\/i><\/p>\n<p class=\"p1\"><i>When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Urinary tract infections (UTIs) are extremely common around the world. Recent studies show UTIs affect over 400 million people annually, with over 50% of women experiencing at least one in their lifetime. Dealing with a UTI can really throw off your day. But by staying proactive\u2014recognizing those first signs and taking steps to prevent it\u2014you&hellip;<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[7377],"tags":[],"acf":{"image":{"ID":32945,"id":32945,"title":"uti-prevent-2_1180x483","filename":"uti-prevent-2_1180x483.jpg","filesize":421251,"url":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483.jpg","link":"https:\/\/www.getmaple.ca\/blog\/how-to-prevent-a-uti-when-you-feel-it-coming\/uti-prevent-2_1180x483\/","alt":"","author":"33","description":"","caption":"","name":"uti-prevent-2_1180x483","status":"inherit","uploaded_to":32898,"date":"2024-10-30 17:26:02","modified":"2024-10-30 17:26:02","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.getmaple.ca\/wp-includes\/images\/media\/default.png","width":1180,"height":483,"sizes":{"thumbnail":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483-300x123.jpg","medium-width":300,"medium-height":123,"medium_large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483-768x314.jpg","medium_large-width":768,"medium_large-height":314,"large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483-1024x419.jpg","large-width":1024,"large-height":419,"1536x1536":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483.jpg","1536x1536-width":1180,"1536x1536-height":483,"2048x2048":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483.jpg","2048x2048-width":1180,"2048x2048-height":483,"square1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483.jpg","square1200-width":1180,"square1200-height":483,"square600":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483-600x483.jpg","square600-width":600,"square600-height":483,"square300":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483-300x300.jpg","square300-width":300,"square300-height":300,"square200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483-200x200.jpg","square200-width":200,"square200-height":200,"square100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483-100x100.jpg","square100-width":100,"square100-height":100,"feature1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483.jpg","feature1200-width":1180,"feature1200-height":483,"feature1100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483-1100x483.jpg","feature1100-width":1100,"feature1100-height":483,"feature800":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483-800x400.jpg","feature800-width":800,"feature800-height":400,"feature400":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483-400x200.jpg","feature400-width":400,"feature400-height":200,"facebook1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483.jpg","facebook1200-width":1180,"facebook1200-height":483,"medium_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483.jpg","medium_retina-width":1180,"medium_retina-height":483,"large_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/10\/uti-prevent-2_1180x483.jpg","large_retina-width":1180,"large_retina-height":483}},"intro_text":"","meta_description":"","add_promotional_banner":false,"add_call_to_action":true,"call_to_action_text":"See a doctor","call_to_action_button_text":"Register","call_to_action_link":"[mpl-register-link]","show_age_gate":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.4 (Yoast SEO v18.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Prevent a UTI When You Feel it Coming - Maple<\/title>\n<meta name=\"description\" content=\"Discover effective tips on how to prevent a UTI when you feel it coming. 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