{"id":31945,"date":"2024-05-27T14:58:55","date_gmt":"2024-05-27T18:58:55","guid":{"rendered":"https:\/\/www.getmaple.ca\/?p=31945"},"modified":"2025-07-15T13:38:53","modified_gmt":"2025-07-15T17:38:53","slug":"how-to-get-access-to-healthcare-when-abroad-this-summer","status":"publish","type":"post","link":"https:\/\/www.getmaple.ca\/blog\/how-to-get-access-to-healthcare-when-abroad-this-summer\/","title":{"rendered":"How to get Access to Healthcare when Abroad this Summer"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Canadians like to travel. We explore and experience cultures, food, and scenery at home and abroad. According to <\/span><a href=\"https:\/\/www150.statcan.gc.ca\/n1\/daily-quotidien\/230823\/dq230823c-eng.htm\"><span style=\"font-weight: 400;\">Stats Canada<\/span><\/a><span style=\"font-weight: 400;\">, Canadians took over 653,100 return trips overseas in 2023. But all that travelling can come with some challenges. At the top of the list for many Canadians is healthcare access while abroad.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your main vacation goal is to relax, it&#8217;s nice to know your healthcare is taken care of. In this article, we&#8217;ll show you how to plan for healthcare access while you\u2019re abroad.\u00a0<\/span><\/p>\n<h4><strong>Understanding healthcare options while abroad<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Healthcare services differ from country to country and navigating them ahead of time\u2013or during a health concern\u2013can be a difficult experience if you\u2019re not prepared. Thankfully, there are several ways to get ahead of any potential health concerns you may encounter before your vacation starts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you take off, dedicate some time to researching the available options and services that are popular in the destination you\u2019re travelling to. Start by researching the local clinics, hospitals, telehealth services, and virtual care platforms to start. For in-person care options, always take note of the general hours of operation, the distance from your place of stay, what transportation options are available,\u00a0 and whether they handle emergency services.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re staying in a hotel or a vacation rental, you can always contact your hotel concierge or host ahead of time, and they can share this information with you before your vacation starts or have it handy upon arrival.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some cases, you may need to reach out to the <\/span><a href=\"https:\/\/travel.gc.ca\/assistance\/embassies-consulates\"><span style=\"font-weight: 400;\">Canadian government office<\/span><\/a><span style=\"font-weight: 400;\"> nearest your destination for a list of clinics and physicians and details on how best to attain local medical services.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to know that some insurance plans may reimburse you for medical expenses you incur while abroad, but you\u2019ll be responsible for the upfront cost. Giving your insurance provider a call a few weeks before your trip will help you understand any out-of-country benefits you have in your coverage details.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also consider traveller\u2019s insurance, which may provide peace of mind from a variety of events\u2013from common to emergency health concerns, airfare for cancelled flights, and more. When shopping for traveller\u2019s insurance, you can even ask the broker or agent if they\u2019re able to provide local information about accessing both in-person and virtual healthcare services in the destination you\u2019re going to.\u00a0 <\/span><\/p>\n<p><strong>Create a healthcare plan\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">A healthcare plan can help you and your travelling companions prepare for anticipated and unexpected medical issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Include essential medical information for each person, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food or medicine allergies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre-existing or chronic medical conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prescription medications, including dosages<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medical insurance information<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vaccine records<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emergency contact information<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As part of your preparation, familiarize yourself with <\/span><a href=\"https:\/\/travel.gc.ca\/travelling\/health-safety\/diseases\"><span style=\"font-weight: 400;\">common illnesses<\/span><\/a><span style=\"font-weight: 400;\"> in your destination, including animal and insect bites. There may be vaccines that can help prevent the likelihood of an illness taking hold.<\/span><\/p>\n<h4><strong>Consider virtual care while travelling abroad and within Canada<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">More and more Canadians are using virtual care platforms to bridge the healthcare gap while travelling abroad. For people travelling within Canada, Maple can connect you with primary care providers such as doctors and nurse practitioners to assess and treat a variety of conditions, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms of viral and bacterial infections such as urinary tract infections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conditions monitored with home devices such as high blood pressure or diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin problems, including <\/span><a href=\"https:\/\/www.getmaple.ca\/blog\/hives-the-alarm-bells-of-our-body\/\"><span style=\"font-weight: 400;\">rashes<\/span><\/a><span style=\"font-weight: 400;\"> and minor skin infections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental health issues\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.getmaple.ca\/blog\/what-should-i-do-if-i-test-positive-for-an-sti\/\"><span style=\"font-weight: 400;\">Sexual health care<\/span><\/a><span style=\"font-weight: 400;\"> and hormonal contraception<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Even though primary care providers on Maple are based in Canada, you can still rely on Maple when you\u2019re travelling abroad \u2014\u00a0giving you peace of mind if you\u2019re looking for medical advice in an unfamiliar place and care is hard to find.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When travelling within Canada, you can get a medical diagnosis and prescriptions at a provider\u2019s discretion, which can then be sent to your closest pharmacy; if you\u2019re abroad, you can have your prescriptions ready to pick up when you return home.\u00a0<\/span><\/p>\n<h4><strong>Emergency medical preparedness while abroad<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Unanticipated medical events happen. In addition to your healthcare plan, it\u2019s always wise to pack a basic first aid kit. Drugstores and pharmacies often sell appropriately-stocked first-aid kits that you can build on if needed. If you\u2019re looking to make a first-aid kit or to check whether a first-aid kit you have your eye on has everything you may need, consider that a good first-aid kit could include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Over-the-counter oral pain, allergy, and diarrhea medications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Epi-pen, if any travellers have anaphylaxis risks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antibacterial hand wipes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antibiotic and anti-itch ointments (such as Bacitracin and calamine lotion)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antiseptic wipes, bandages, and sterile gauze pads for wound care<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A thermometer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tweezers, scissors, and adhesive tape<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tensor or adhesive bandage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disposable gloves, face mask, and face shield<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aloe gel for sunburns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instant ice packs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flashlight with extra batteries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feminine hygiene products\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Choose travel-size options wherever possible to save on valuable luggage space. Check the supplies each year and replace any expired products.<\/span><\/p>\n<h4><strong>Managing chronic conditions while abroad<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">If you or the individuals you\u2019re travelling with have chronic conditions, you know that they require frequent management when you\u2019re at home. When travelling is in the equation, there\u2019s an added level of challenge to make sure chronic conditions are managed successfully, especially if your destination has less-developed healthcare services.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ahead of your trip, you can reach out to your primary care provider and create a plan to manage your chronic condition while out of the country and coordinate with your healthcare team for ongoing support.<\/span><span style=\"font-weight: 400;\"> If you don\u2019t have access to a primary care provider such as a doctor or nurse practitioner, Maple\u2019s network of experienced providers is always available and ready to see you within minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some chronic conditions, it\u2019s wise to pack an ample supply of prescriptions and medical supplies (like diabetes testing supplies) and discuss exercise and activity options that match your location without making your condition worse. For example, patients with some heart conditions, poorly controlled asthma, or epilepsy shouldn&#8217;t scuba dive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If scuba diving or another higher-risk activity is on your list of travel adventures, consider scheduling a medical consultation to assess your fitness for the activity before your trip.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also want to discuss a diet plan with a <\/span><a href=\"https:\/\/www.getmaple.ca\/providers\/dietitian\/\"><span style=\"font-weight: 400;\">registered dietician<\/span><\/a><span style=\"font-weight: 400;\"> that considers foods local to your destination considering your condition. They may even help you review the hotel menu and suggest accommodations for your dietary needs. If you\u2019re staying at a private residence, you can also research nearby grocery and specialty stores to familiarize yourself with local staples.<\/span><span style=\"font-weight: 400;\"> If your diet will be a concern on your vacation, you\u2019ll feel great knowing you\u2019ve done the research to make good decisions for yourself.<\/span><\/p>\n<h4><strong>Tips for maintaining overall health while abroad<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Vacations are for rejuvenation, relaxation, and exploration, and these tips can help you maintain your overall health while traveling abroad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Know the dangers<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">From critters to cuisine, familiarize yourself with the dangers of the area. For example, scorpions and snakes are widespread throughout the world, but not all scorpions are poisonous. <\/span><a href=\"https:\/\/www.getmaple.ca\/blog\/food-poisoning-in-summer-how-to-prevent-it\/\"><span style=\"font-weight: 400;\">Contaminated food and drink<\/span><\/a><span style=\"font-weight: 400;\"> can lead to travelers&#8217; diarrhea and other unpleasant conditions and diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Wash your hands<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wash your hands well and often. Avoid touching your eyes, nose, and mouth, especially with unclean hands, and try not to touch surfaces in highly public areas. Washing your hands regularly is one of the best ways to prevent illness by removing the germs with soap and water or hand sanitizer (with at least 60% alcohol) when soap and water are not available.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Practice safe sunning<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fun in the sun can lead to dehydration and heat-related illnesses. Learn to recognize the <\/span><a href=\"https:\/\/www.getmaple.ca\/blog\/heat-exhaustion-vs-heatstroke-signs-and-differences\/\"><span style=\"font-weight: 400;\">signs and symptoms of heat stroke and heat exhaustion<\/span><\/a><span style=\"font-weight: 400;\"> in yourself and your travel companion, and know how to treat excess sun exposure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Wear protection<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whenever you&#8217;re heading out for a day in the sun, check the UV index for your area \u2014 a high index increases the associated dangers. Tropical destinations bring stronger UV indexes and are often accompanied by less clothing for protection. While snowy winter vacations surprisingly increase risk with reflection off the snow nearly doubling the UV index. Take appropriate precautions to protect yourself wherever your travels take you from sunburns and overexposure:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear full-coverage, lightweight clothing made from breathable fabrics and a wide-brimmed hat to cover your head and ears and shade your face.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid spending time in the direct sun during the peak hours of 11 a.m. to 3 p.m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a broad-spectrum water-resistant sunscreen with an SPF of at least 30. Reapply frequently, particularly after swimming.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be aware of any medications you may be taking that might increase your sensitivity to sun exposure.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Prevent dehydration<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dehydration can sneak up on you, especially when you&#8217;re touring hot and humid climates. Always travel with a bottle of fresh, clean water. Use an electrolyte replacement drink as needed. Limit alcohol consumption. Keep children well hydrated and avoid sugary drinks. Consider an oral rehydration solution for children as needed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Play safe<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use caution when you head out on your travel adventures. Avoid touring waterside and wilderness locations alone. Wear safety gear, including a helmet or personal floatation device (PFD) when appropriate. Never swim alone or unsupervised. Remember to download the Maple app on your phone ahead of time so you can speak to a primary care provider from wherever you are.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take the healthcare worry out of your next vacation. Familiarize yourself with the options, take the necessary precautions, and maintain a proactive approach to your well-being.<\/span><a href=\"https:\/\/www.getmaple.ca\/onboarding\/get-started\/\"><span style=\"font-weight: 400;\"> Join Maple<\/span><\/a><span style=\"font-weight: 400;\"> before you go, and enjoy the peace of mind that comes with being prepared for anything.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p>\n<p class=\"p1\"><i>The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.<\/i><i><\/i><\/p>\n<p class=\"p1\"><i>When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canadians like to travel. We explore and experience cultures, food, and scenery at home and abroad. According to Stats Canada, Canadians took over 653,100 return trips overseas in 2023. But all that travelling can come with some challenges. At the top of the list for many Canadians is healthcare access while abroad.\u00a0 When your main&hellip;<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[7378],"tags":[],"acf":{"image":{"ID":31946,"id":31946,"title":"abroad-vacation-blog-header-option_1180x483","filename":"abroad-vacation-blog-header-option_1180x483.jpeg","filesize":210419,"url":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483.jpeg","link":"https:\/\/www.getmaple.ca\/blog\/how-to-get-access-to-healthcare-when-abroad-this-summer\/abroad-vacation-blog-header-option_1180x483\/","alt":"","author":"33","description":"","caption":"","name":"abroad-vacation-blog-header-option_1180x483","status":"inherit","uploaded_to":31945,"date":"2024-05-27 16:27:24","modified":"2024-05-27 16:27:24","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.getmaple.ca\/wp-includes\/images\/media\/default.png","width":1180,"height":483,"sizes":{"thumbnail":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483-150x150.jpeg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483-300x123.jpeg","medium-width":300,"medium-height":123,"medium_large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483-768x314.jpeg","medium_large-width":768,"medium_large-height":314,"large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483-1024x419.jpeg","large-width":1024,"large-height":419,"1536x1536":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483.jpeg","1536x1536-width":1180,"1536x1536-height":483,"2048x2048":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483.jpeg","2048x2048-width":1180,"2048x2048-height":483,"square1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483.jpeg","square1200-width":1180,"square1200-height":483,"square600":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483-600x483.jpeg","square600-width":600,"square600-height":483,"square300":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483-300x300.jpeg","square300-width":300,"square300-height":300,"square200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483-200x200.jpeg","square200-width":200,"square200-height":200,"square100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483-100x100.jpeg","square100-width":100,"square100-height":100,"feature1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483.jpeg","feature1200-width":1180,"feature1200-height":483,"feature1100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483-1100x483.jpeg","feature1100-width":1100,"feature1100-height":483,"feature800":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483-800x400.jpeg","feature800-width":800,"feature800-height":400,"feature400":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483-400x200.jpeg","feature400-width":400,"feature400-height":200,"facebook1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483.jpeg","facebook1200-width":1180,"facebook1200-height":483,"medium_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483.jpeg","medium_retina-width":1180,"medium_retina-height":483,"large_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2024\/05\/abroad-vacation-blog-header-option_1180x483.jpeg","large_retina-width":1180,"large_retina-height":483}},"intro_text":"","meta_description":"","add_promotional_banner":false,"add_call_to_action":true,"call_to_action_text":"See a doctor","call_to_action_button_text":"Register","call_to_action_link":"[mpl-register-link]","show_age_gate":false,"meta_title":"","reviewer":false,"author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.4 (Yoast SEO v18.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to get Access to Healthcare when Abroad this Summer - Maple<\/title>\n<meta name=\"description\" content=\"Healthcare can be a challenge when you\u2019re traveling. 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