{"id":31138,"date":"2023-12-15T14:52:39","date_gmt":"2023-12-15T19:52:39","guid":{"rendered":"https:\/\/www.getmaple.ca\/?p=31138"},"modified":"2025-04-12T14:08:14","modified_gmt":"2025-04-12T18:08:14","slug":"top-tips-to-enjoying-the-holiday-season","status":"publish","type":"post","link":"https:\/\/www.getmaple.ca\/blog\/top-tips-to-enjoying-the-holiday-season\/","title":{"rendered":"Top tips to enjoying the holiday season"},"content":{"rendered":"<p>The holidays, often dubbed the most wonderful time of the year, can come with its fair share of stress. Whether you&#8217;re navigating family dinners, travelling with kids, managing a tight budget, or feeling the pressure to handle everything, it&#8217;s normal to feel overwhelmed. To help you feel great during this festive season, here are practical ways to manage holiday stress.<\/p>\n<h4><strong>The power of positivity<\/strong><\/h4>\n<p>No matter how well we plan, many factors are beyond our control during the holidays, such as unexpected road closures due to winter storms or the entire family getting sick with the flu. To stay upbeat and alleviate natural stressors like unexpected changes in the itinerary, make alternate plans and have a positive mindset. As explained by <a href=\"https:\/\/www.stressstrategies.ca\/cope-with-stress\">The Psychology Foundation of Canada<\/a>, pessimism can interfere with the ability to solve stress-related problems. \u201cReplacing negative thinking patterns with more flexible and realistic thinking can make it easier to cope with stress.\u201d<\/p>\n<p>Start with these three simple steps, recommended by <a href=\"https:\/\/www.chcp.edu\/blog\/how-to-think-positive\/\">The College of Health Care Professions<\/a>:<\/p>\n<ul>\n<li>Engage in positive self-talk<\/li>\n<li>Keep a gratitude journal<\/li>\n<li>Spend time with positive people<\/li>\n<\/ul>\n<h4><strong>Greens are great<\/strong><\/h4>\n<p>Simple dietary swaps can have a big impact on stress levels.\u00a0 Incorporating leafy greens like spinach, kale, or Swiss chard into your diet can <a href=\"https:\/\/www.participaction.com\/blog\/foods-that-can-boost-your-mood-energy\/\">decrease stress<\/a>. This is because stress elevates cortisol levels, bringing along symptoms like headaches and fatigue. Magnesium, found abundantly in leafy greens, is crucial in reducing cortisol. Adding these nutrient-rich greens to your holiday meal plan can also improve your mood.<\/p>\n<h4><strong>Snack healthy<\/strong><\/h4>\n<p>Feeling the pressure to make nourishing food choices during holiday festivities? Don&#8217;t let stress dictate what you put on your plate. Experts suggest avoiding coming to a party on an empty stomach. Instead, eat a balanced snack such as an apple with peanut butter or sliced vegetables with hummus. Opting for a nutrient-rich snack starts you off on the right foot and makes you more likely to choose healthier food choices throughout the party.<\/p>\n<h4><strong>Measured merriment<\/strong><\/h4>\n<p>Enjoying a few glasses of wine at dinner or savouring some extra eggnog by the fire is lovely this time of year. Yet in times of stress, the <a href=\"https:\/\/www.camh.ca\/en\/health-info\/mental-health-and-covid-19\/coping-with-stress-and-anxiety\">Centre for Addiction and Mental Health<\/a> recommends being mindful of overindulging. Holiday parties are also a great time to test out different non-alcoholic beers and zero-proof cocktails, which have become more popular in recent years. <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/substance-use\/alcohol\/low-risk-alcohol-drinking-guidelines.html\">Health Canada<\/a> provides practical guidance for special celebrations if you decide to enjoy a few alcoholic beverages. The ideal amount to reduce any health risks is two drinks a week for women and men.<\/p>\n<h4><strong>Spend time in the great outdoors<\/strong><\/h4>\n<p>Not a cold-weather enthusiast? Don\u2019t worry. A 2019 study found that spending just 20 minutes in nature can significantly reduce stress levels. Embrace the season by bundling up, exploring a nearby nature trail, or building snow forts in the backyard with your kids. Spending time in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6751071\/\">morning sunlight<\/a> or <a href=\"https:\/\/www.ag.ndsu.edu\/news\/newsreleases\/2011\/aug-8-2011\/walking-can-help-relieve-stress\/\">going for a quick walk<\/a> is a proven way to feel more relaxed throughout the day and can even improve sleep quality at night.<\/p>\n<h4><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-31145\" src=\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-3_Final.jpg\" alt=\"Quote: &quot;Embrace the season. Bundle up and explore a nearby nature trail or build snow forts with your kids&quot;\" width=\"1180\" height=\"410\" srcset=\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-3_Final.jpg 1180w, https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-3_Final-300x104.jpg 300w, https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-3_Final-1024x356.jpg 1024w, https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-3_Final-768x267.jpg 768w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/h4>\n<h4><strong>Prioritize sleep<\/strong><\/h4>\n<p>Make sure you get sufficient sleep amidst the holiday hustle. According to the <a href=\"https:\/\/csepguidelines.ca\/%23:~:text=Are%252520you%252520getting%252520enough%252520sleep,up%252520times%252520are%252520also%252520key.\">Canadian 24-Hour Movement Guidelines for Adults<\/a>, people ages 18 to 64 should regularly target seven to nine hours of quality sleep, and those 65 and older should sleep seven to eight hours. Consistency matters, even during the holidays, so maintain regular sleep and wake times during your time off. Increase the quality of rest by practicing good sleep hygiene, like <a href=\"https:\/\/aasm.org\/late-afternoon-and-early-evening-caffeine-can-disrupt-sleep-at-night\/\">avoiding caffeine in the afternoon<\/a> or taking a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079218301552?via=ihub\">warm shower<\/a> before bed.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-31147\" src=\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-1_Final.jpg\" alt=\"Quote: &quot;Make sure you get sufficient sleep amidst the holiday hustle.&quot;\" width=\"1180\" height=\"348\" srcset=\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-1_Final.jpg 1180w, https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-1_Final-300x88.jpg 300w, https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-1_Final-1024x302.jpg 1024w, https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-1_Final-768x226.jpg 768w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/p>\n<h4><strong>Turn to meditation<\/strong><\/h4>\n<p>Are you looking to destress with meditation but not sure where to begin? <a href=\"https:\/\/www.anxietycanada.com\/wp-content\/uploads\/2019\/08\/Body_Scan.pdf\">Anxiety Canada<\/a> suggests starting with a body scan meditation.<\/p>\n<ul>\n<li>Find a comfy spot, sit or lie down, and either close your eyes or lower your gaze. Start with a few deep breaths, inhaling through your nose and exhaling through your mouth. Let your shoulders relax into your body.<\/li>\n<li>Begin the scan from the top of your head, paying attention to sensations without judgment\u2014move down through your head, shoulders, chest, and mid-body.<\/li>\n<li>Progress downward, exploring each body part, ending with your feet. Take the time to consider how you\u2019re feeling physically and emotionally.<\/li>\n<li>Wrap up by gently returning your focus to your surroundings, taking a slow, deep breath, and opening your eyes.<\/li>\n<\/ul>\n<p>This practice helps you recognize and understand your emotions, identifying areas where you might be holding stress in your body. Give it a try next time you\u2019re feeling stressed.<\/p>\n<h4><strong>Breathe easy<\/strong><\/h4>\n<p>If you\u2019re looking for quick stress relief, pay attention to how you\u2019re breathing. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6137615\/\">Research shows<\/a> breathwork boosts energy and alertness while reducing stress-related emotions like anxiety, depression and anger. There are many free meditation guides online that can help you find the approach that\u2019s right for you and put you on the path to a regular practice.<\/p>\n<h4><strong>Do good<\/strong><\/h4>\n<p>Investing time and energy in meaningful initiatives has tangible benefits for both your physical and mental well-being. Studies show that volunteering and participating in acts of kindness actually reduces a person\u2019s stress levels. Giving back is truly a win-win.<\/p>\n<h4><strong>Seek out support for the holiday season<\/strong><\/h4>\n<p>Navigating end-of-year stress is smoother with the support of friends, family and health professionals that care. Maple can provide assistance by connecting you with a Canadian-licensed doctor, including licensed online therapists, to help you through challenges like depression, self-esteem, anxiety, or any other concerns. Take a positive step toward your well-being by connecting with us. We\u2019re ready to support you through the holiday season and beyond.<\/p>\n<p class=\"p1\"><i>The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.<\/i><i><\/i><\/p>\n<p class=\"p1\"><i>When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays, often dubbed the most wonderful time of the year, can come with its fair share of stress. Whether you&#8217;re navigating family dinners, travelling with kids, managing a tight budget, or feeling the pressure to handle everything, it&#8217;s normal to feel overwhelmed. To help you feel great during this festive season, here are practical&hellip;<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[20],"tags":[],"acf":{"image":{"ID":31153,"id":31153,"title":"image_123650291","filename":"image_123650291.jpg","filesize":170631,"url":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291.jpg","link":"https:\/\/www.getmaple.ca\/blog\/top-tips-to-enjoying-the-holiday-season\/image_123650291\/","alt":"","author":"22","description":"","caption":"","name":"image_123650291","status":"inherit","uploaded_to":31138,"date":"2023-12-15 19:43:30","modified":"2023-12-15 19:43:30","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.getmaple.ca\/wp-includes\/images\/media\/default.png","width":1180,"height":483,"sizes":{"thumbnail":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291-300x123.jpg","medium-width":300,"medium-height":123,"medium_large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291-768x314.jpg","medium_large-width":768,"medium_large-height":314,"large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291-1024x419.jpg","large-width":1024,"large-height":419,"1536x1536":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291.jpg","1536x1536-width":1180,"1536x1536-height":483,"2048x2048":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291.jpg","2048x2048-width":1180,"2048x2048-height":483,"square1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291.jpg","square1200-width":1180,"square1200-height":483,"square600":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291-600x483.jpg","square600-width":600,"square600-height":483,"square300":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291-300x300.jpg","square300-width":300,"square300-height":300,"square200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291-200x200.jpg","square200-width":200,"square200-height":200,"square100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291-100x100.jpg","square100-width":100,"square100-height":100,"feature1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291.jpg","feature1200-width":1180,"feature1200-height":483,"feature1100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291-1100x483.jpg","feature1100-width":1100,"feature1100-height":483,"feature800":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291-800x400.jpg","feature800-width":800,"feature800-height":400,"feature400":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291-400x200.jpg","feature400-width":400,"feature400-height":200,"facebook1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291.jpg","facebook1200-width":1180,"facebook1200-height":483,"medium_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291.jpg","medium_retina-width":1180,"medium_retina-height":483,"large_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/image_123650291.jpg","large_retina-width":1180,"large_retina-height":483}},"intro_text":"","meta_description":"","add_promotional_banner":false,"add_call_to_action":true,"show_age_gate":false,"call_to_action_text":"See a doctor","call_to_action_button_text":"Register","call_to_action_link":"[mpl-register-link]","reviewer":false,"author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.4 (Yoast SEO v18.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Destress for the Holidays | Maple<\/title>\n<meta name=\"description\" content=\"Reduce holiday stress with simple steps: budget, get outside, meditate, eat well and see a Maple Health physician to find relief and support to navigate the holidays stress-free.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getmaple.ca\/blog\/top-tips-to-enjoying-the-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top tips to enjoying the holiday season\" \/>\n<meta property=\"og:description\" content=\"Reduce holiday stress with simple steps: budget, get outside, meditate, eat well and see a Maple Health physician to find relief and support to navigate the holidays stress-free.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.getmaple.ca\/blog\/top-tips-to-enjoying-the-holiday-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Maple\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-15T19:52:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-12T18:08:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-3_Final.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.getmaple.ca\/#organization\",\"name\":\"Maple\",\"url\":\"https:\/\/www.getmaple.ca\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.getmaple.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/maple_logo@3x.png\",\"contentUrl\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/maple_logo@3x.png\",\"width\":702,\"height\":240,\"caption\":\"Maple\"},\"image\":{\"@id\":\"https:\/\/www.getmaple.ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.getmaple.ca\/#website\",\"url\":\"https:\/\/www.getmaple.ca\/\",\"name\":\"Maple\",\"description\":\"Online Doctors, Virtual Health &amp; Prescriptions in Canada\",\"publisher\":{\"@id\":\"https:\/\/www.getmaple.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.getmaple.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.getmaple.ca\/blog\/top-tips-to-enjoying-the-holiday-season\/#primaryimage\",\"url\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-3_Final.jpg\",\"contentUrl\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/12\/Maple_Quote-3_Final.jpg\",\"width\":1180,\"height\":410,\"caption\":\"Quote: \\\"Embrace the season. 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