If you live in Canada, you know all too well that the weather here can be unforgiving \u2013 our winters bring dry, cold air while our summers expose us to suffocating heat.<\/p>\n
In these conditions, living with rosacea only adds to your woes, as environmental triggers \u2013 including sun exposure, hot and cold environments, and low humidity \u2013 can leave your skin reeling, causing unwanted redness and irritation.<\/p>\n
While rosacea can be a challenging and frustrating condition to live with<\/a>, its symptoms can be minimized \u2013 with the right skin care precautions. Keep reading for 10 useful skin care tips for rosacea to help you gain more control and stay smooth.<\/p>\n Rosacea (pronounced row-zay-sha) is a common skin condition that can produce redness or flushing, sometimes with visible bumps or small blood vessels, usually around the nose, forehead, eyes, and cheeks. Rosacea is often mistaken for acne. And, you might also notice your skin thickens.<\/p>\n According to the Acne and Rosacea Society of Canada<\/a>, rosacea affects over 3 million Canadians. While the condition is more common in women than men<\/a>, men are more likely to develop severe rosacea.<\/p>\n If the skin is left untreated, symptoms of rosacea can worsen over time, which is why it\u2019s a good idea to consult a general practitioner or dermatologist. There\u2019s no cure for the condition, but its symptoms can be managed<\/a> with rosacea treatment, and lifestyle changes.<\/p>\n If you need a personalized, dermatologist-recommended skin care plan for rosacea, you can use Maple<\/a> to speak with a Canadian-licensed dermatologist<\/a> in 24 hours or less \u2013 no referral needed. Maple\u2019s a telehealth platform that connects you with\u00a0 Canadian-licensed doctors<\/a> and specialist providers from your phone, tablet, or computer.<\/p>\n According to the Canadian Dermatology Association<\/a>, many people who get rosacea are:<\/p>\n While the exact cause of rosacea is unknown, studies have<\/a> demonstrated that rosacea runs in families, which seems to indicate that genes may be a factor.<\/p>\n Being more mindful of your habits, adopting the right morning and evening skin routine, and choosing rosacea-friendly skin care products can have a transformative impact for your skin. Here are a few tips to help you live with rosacea and reduce rosacea flare-ups.<\/p>\n Participants in several studies<\/a> noted that avoiding their rosacea triggers resulted in an improvement of their symptoms. The first step to avoiding your triggers, of course, is to learn what they are.<\/p>\n If you have no idea what\u2019s causing your rosacea flare-ups, it\u2019s time to gather some clues, detective. An easy way to discover your rosacea triggers is to keep a rosacea diary<\/a> cataloguing the foods you eat, the beverages you drink, the personal care products you use, and the kind of weather you were exposed to (like cold and heat).<\/p>\n Some common lifestyle triggers<\/a> include:<\/p>\n Try keeping a diary for at least two weeks so that you have enough of a track record to start spotting recurring trends and patterns. Once you have a better understanding of what\u2019s causing your flares, you\u2019ll be able to more easily avoid your triggers.<\/p>\n According to the National Rosacea Society<\/a>, approximately half of all people with rosacea experience dry skin. When purchasing rosacea skin care products in Canada, steer clear of cleaners and moisturizers with harsher chemicals \u2013 they can further dry out your skin, leading to more redness.<\/p>\n People with rosacea can also experience burning or stinging sensations<\/a> when applying cosmetics \u2013 another good reason to kick harsh chemicals out of your skin care routine.<\/p>\n Products you should try to keep away from include:<\/p>\n Products that contain salicylic, glycolic, or lactic acids: Normally, these products can benefit your skin as they dissolve cell buildups, but go easy on them if you’re experiencing a rosacea breakout, as they can cause further irritation and drying.<\/p>\n Products that contain benzoyl peroxide: Another ingredient that can be beneficial in some cases (like if you\u2019re having acne issues), but not if you\u2019re rosacea is flaring up. Benzoyl peroxide can increase your skin oxidative stress, which can increase inflammation and dryness.<\/p>\n Hard soaps: The average hard soap contains detergents, fragrances, and other chemicals that can spell trouble for your skin. If you have rosacea, use them with caution.<\/p>\n While makeup can help hide signs of rosacea, many types of makeup products will also leave your skin dry and irritated.<\/p>\n Mineral-based makeup is a good choice for people with rosacea, as it doesn\u2019t contain preservatives or other additives that can irritate the skin.<\/p>\n Make sure to read the labels carefully, however, as some products advertise themselves as \u201cmineral-based\u201d but contain ingredients like talc, Bismuth Oxychloride, preservatives, synthetic dyes, and fragrance that can be harmful for your skin. If these ingredients are present in the makeup you use, look for a replacement that doesn\u2019t contain them.<\/p>\n Whether rosacea makes your skin dry or oily, moisturizing is key, as it helps hydrate your skin by trapping water in it.<\/p>\n Several studies<\/a> have demonstrated that using gentle cleansers and moisturizers is beneficial for people with rosacea. Moisturizing regularly can alleviate symptoms associated with dryness and irritation and help you feel more comfortable in your skin.<\/p>\n Not all moisturizers are created equal, however. If you\u2019re wondering how to moisturize rosacea-prone skin, try applying a fragrance-free moisturizer, preferably one for \u201csensitive\u201d skin. Look for a cream instead of a lotion as well, as lotions often contain alcohol-based liquids that can dry your skin.<\/p>\n When washing your face or taking a bath or shower, try using warm water. Hot water can dry your skin, and heat can be a trigger for people with rosacea.<\/p>\n Studies<\/a> have shown that even heat from hot beverages, like tea, can set off your rosacea. If that sounds like you, try waiting a few minutes for your drink to cool before you drink it, or switch to beverages like iced coffee or tea.<\/p>\n 6 \u2013 Protect your skin from the sun (and not just in the summer)<\/p>\n Sunlight on your skin can be another trigger to watch out for. Even people with darker skin can experience a rosacea outbreak after spending time in the sun.<\/p>\n Wearing sunscreen for rosacea can be beneficial, but just like with moisturizers, finding a product your skin loves can be a challenge.<\/p>\n The National Rosacea Society<\/a> recommends choosing a sunscreen that contains a physical blocker, like titanium dioxide or zinc oxide, instead of a sunscreen with a chemical blocker. Rather than absorbing UVA and UVB radiation, these ingredients reflect it, which prevents the skin from becoming warm.<\/p>\n Other ingredients to look for include niacinamide, which can reduce water loss and strengthen the protective barrier function of the skin<\/a>, and silicone, which can help protect the skin and minimize stinging and redness.<\/p>\n Once you\u2019ve found the right sunscreen for you, make sure to reapply it regularly, as even physical sunblocks can wear off from activity or perspiration.<\/p>\n Even if winters are relatively mild where you live, try wearing scarves or using your hood or jacket collar when you\u2019re outside to cover up your face and protect it from the cold. Depending on how cold the winters get, purchasing a face mask can also be a good idea to further protect your face and skin.<\/p>\n A facial may seem like a good idea to \u201cclean out\u201d your skin, but it may end up doing more harm than good.<\/p>\n Treatments like facials, chemical peels, or microdermabrasion can further dry, irritate, and worsen your skin if you have rosacea. Keep in mind that your rosacea-prone skin is already sensitive, so this type of intervention is likely not what it needs.<\/p>\n If you\u2019re unsure whether or not a product is safe, try it on a different patch of skin first, like your neck. If you notice a reaction, write down the product\u2019s ingredients and stop using it immediately. With rosacea, irritants can vary from person to person, so hints from your skin can help guide you towards products that are safe for you to use.<\/p>\n 10 \u2013 Say cheers to a sober lifestyle<\/p>\n According to a study published in the Journal of the American Academy of Dermatology<\/a>, drinking alcohol can increase your risk of getting rosacea. The study found that women who drank alcohol had a higher risk of developing rosacea than those who preferred sobriety.<\/p>\n The results of the study also revealed that women who drank white wine or hard liquor were at a greater risk of experiencing rosacea flare-ups.<\/p>\n If you believe alcohol might be exacerbating your rosacea flare-ups, try switching up your drinking habits and cutting back for a bit to see if you notice a difference. Saying no to a cold one could be worth it if it means clearer, happier skin.<\/p>\n Rosacea can be a thorn in your side, but using the right products, following a rosacea skin care plan developed by a dermatologist, and learning your triggers so you can avoid them can make a world of difference for your skin.<\/p>\n If you feel like rosacea is holding you back, consider using Maple to consult a Canadian-licensed dermatologist online<\/a>. You can see one from your phone, tablet, or computer \u2013 all in under 24 hours \u2013 and get treatment for rosacea<\/a>.<\/p>\n The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.<\/i><\/i><\/p>\n When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":" If you live in Canada, you know all too well that the weather here can be unforgiving \u2013 our winters bring dry, cold air while our summers expose us to suffocating heat. In these conditions, living with rosacea only adds to your woes, as environmental triggers \u2013 including sun exposure, hot and cold environments, and…<\/p>\n","protected":false},"author":23,"featured_media":29683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[7383],"tags":[],"acf":{"image":{"ID":29683,"id":29683,"title":"0773_ManageRosaceaTips_BlogHeader_1180x483","filename":"0773_ManageRosaceaTips_BlogHeader_1180x483.jpg","filesize":319937,"url":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483.jpg","link":"https:\/\/www.getmaple.ca\/blog\/10-rosacea-skin-care-tips\/0773_managerosaceatips_blogheader_1180x483\/","alt":"Close-up of a person with rosacea skin touching their face. An illustrated jar of skin cream is below.","author":"23","description":"","caption":"","name":"0773_managerosaceatips_blogheader_1180x483","status":"inherit","uploaded_to":29671,"date":"2023-03-13 17:49:30","modified":"2023-03-14 14:57:09","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.getmaple.ca\/wp-includes\/images\/media\/default.png","width":1180,"height":483,"sizes":{"thumbnail":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483-300x123.jpg","medium-width":300,"medium-height":123,"medium_large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483-768x314.jpg","medium_large-width":768,"medium_large-height":314,"large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483-1024x419.jpg","large-width":1024,"large-height":419,"1536x1536":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483.jpg","1536x1536-width":1180,"1536x1536-height":483,"2048x2048":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483.jpg","2048x2048-width":1180,"2048x2048-height":483,"square1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483.jpg","square1200-width":1180,"square1200-height":483,"square600":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483-600x483.jpg","square600-width":600,"square600-height":483,"square300":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483-300x300.jpg","square300-width":300,"square300-height":300,"square200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483-200x200.jpg","square200-width":200,"square200-height":200,"square100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483-100x100.jpg","square100-width":100,"square100-height":100,"feature1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483.jpg","feature1200-width":1180,"feature1200-height":483,"feature1100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483-1100x483.jpg","feature1100-width":1100,"feature1100-height":483,"feature800":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483-800x400.jpg","feature800-width":800,"feature800-height":400,"feature400":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483-400x200.jpg","feature400-width":400,"feature400-height":200,"facebook1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483.jpg","facebook1200-width":1180,"facebook1200-height":483,"medium_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483.jpg","medium_retina-width":1180,"medium_retina-height":483,"large_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2023\/03\/0773_ManageRosaceaTips_BlogHeader_1180x483.jpg","large_retina-width":1180,"large_retina-height":483}},"intro_text":"","meta_description":"There\u2019s no cure for rosacea, but you can improve rosacea skin by minimizing symptoms. Here\u2019s how, and when to see an online dermatologist. ","add_promotional_banner":false,"add_call_to_action":true,"show_age_gate":false,"call_to_action_text":"See a dermatologist online","call_to_action_button_text":"Get started","call_to_action_link":"[mpl-register-link]"},"yoast_head":"\nWhat\u2019s rosacea?<\/h3>\n
Who gets rosacea?<\/h3>\n
\n
How to control rosacea symptoms<\/h3>\n
1 \u2013 Learn what your rosacea triggers are<\/h3>\n
\n
2 \u2013 Avoid products that dry your skin<\/h3>\n
3 \u2013 Choose mineral-based makeup<\/h3>\n
4 \u2013 Moisturize, moisturize, moisturize<\/h3>\n
5 \u2013 Use warm water (not burning hot)<\/h3>\n
7 \u2013 Cover up your face in the winter<\/h3>\n
8 \u2013 Be careful with facials<\/h3>\n
9 \u2013 Test your products first<\/h3>\n
How Maple can help<\/h3>\n