{"id":28521,"date":"2022-10-04T08:51:13","date_gmt":"2022-10-04T12:51:13","guid":{"rendered":"https:\/\/www.getmaple.ca\/?p=28521"},"modified":"2025-01-15T10:14:21","modified_gmt":"2025-01-15T15:14:21","slug":"flu-season-in-canada-how-to-protect-yourself","status":"publish","type":"post","link":"https:\/\/www.getmaple.ca\/blog\/flu-season-in-canada-how-to-protect-yourself\/","title":{"rendered":"Flu season in Canada: how to protect yourself"},"content":{"rendered":"<p>If you have the flu, you know the phrase \u201cjust the flu\u201d doesn\u2019t accurately describe it. While it\u2019s technically an upper respiratory virus, having the flu feels more like all-body misery. But while the virus is hard to avoid, being in agony doesn\u2019t have to be inevitable. Here\u2019s everything you need to know about the flu, including how to shorten the intensity of your illness.<\/p>\n<h3>When does flu season start?<\/h3>\n<p><a href=\"https:\/\/www.getmaple.ca\/blog\/2020\/10\/05\/cold-flu-allergies-or-covid-19-how-to-tell-the-difference\/\">Flu season<\/a> rolls in with the cold in November and lasts until the spring weather makes its first appearance in March or April. Cases don\u2019t stay steady this whole time, however. Instead, they rise and fall depending on a number of factors, typically peaking between December and February. While less common, it\u2019s still possible to contract the virus outside of flu season, even in the summer.<\/p>\n<h3>What are the symptoms of the flu?<\/h3>\n<p>It\u2019s easy to confuse the flu with a bad cold since both are viral infections of the respiratory tract, but symptoms of the influenza virus tend to come on much more suddenly. As well, its symptoms are more severe than a cold. The classic symptoms of the flu are:<\/p>\n<ul>\n<li>Fever<\/li>\n<li>Headache<\/li>\n<li>Body aches<\/li>\n<li>Fatigue<\/li>\n<\/ul>\n<p>Some people also have cold symptoms like a cough, sore throat, and runny nose, but these don\u2019t show up in everyone.<\/p>\n<p>If you think you\u2019ve come down with a case of the flu, <a href=\"https:\/\/www.getmaple.ca\/for-you-family\/how-it-works\/\">Maple<\/a> can help. Maple is a telehealth platform that connects you with <a href=\"https:\/\/www.getmaple.ca\/doctors\/\">Canadian-licensed doctors<\/a> from your phone, tablet, or computer. With Maple, you can speak to a doctor about your health concerns within minutes.<\/p>\n<h3>How long does the flu last?<\/h3>\n<p>When you have the virus it can seem like it will last forever. In reality though, most people begin to recover from the flu within five days. These are the different stages of flu infection.<\/p>\n<p><strong>Stage one \u2014 day 0<\/strong><\/p>\n<p>Because you\u2019re already contagious for about 24 hours before your first symptoms, the first phase of flu infection begins before you even know you have it. You\u2019ll feel fine during this stage despite being able to spread the infection easily to others.<\/p>\n<p><strong>Stage two \u2014 day 1<\/strong><\/p>\n<p>Stage two of your flu infection begins on the first day of your symptoms. Sudden symptom onset is a key indicator of the virus, and many report starting their day normally only to have their symptoms crop up suddenly later on.<\/p>\n<p><strong>Stage three \u2014 days 2-3<\/strong><\/p>\n<p>Stage three of the virus, encompassing day two and three of symptoms, is likely to be your most uncomfortable. If you\u2019re experiencing fever, it will typically peak at this point. Aches and any other symptoms will also be at their worst.<\/p>\n<p><strong>Stage four \u2014 days 4-5<\/strong><\/p>\n<p>Once you\u2019ve reached stage four, you\u2019ve crossed over into recovery territory. While you\u2019ll likely still feel unwell, your symptoms, especially fever and body aches, will start to improve at this point. Nighttime usually brings a resurgence in symptoms, however, so don\u2019t head back to work or school just yet.<\/p>\n<p><strong>Stage five \u2014 day 6+<\/strong><\/p>\n<p>By stage five, beginning about the sixth day of your infection, your symptoms should be solidly in the rearview mirror. However, you may be weak and continue to feel tired for a few days after this point. Certain symptoms like coughing and nasal congestion can linger for longer as well.<\/p>\n<h3>Six tips to protect yourself from the flu<\/h3>\n<p>Unless you\u2019re a hermit, avoiding the flu completely is almost impossible. Nevertheless, there are a number of things you can do to help protect yourself. Here\u2019s how:<\/p>\n<ol>\n<li>Get your flu shot \u2014 even if this year\u2019s shot doesn\u2019t fully protect you from this year\u2019s variants, evidence shows getting your seasonal flu shot every year helps your immune system to better contend with the virus. You\u2019ll want to book a flu shot sooner rather than later though as the flu shot needs about two weeks to take effect.<\/li>\n<li>Wash your hands \u2014 flu is spread by droplets and it\u2019s possible to pick it up almost anywhere. Common surfaces like subway poles or door handles can be especially germy. Avoid touching your face \u2014 especially your eyes, mouth, or nose after touching any of these. Instead, break the chain of transmission by washing your hands regularly, particularly after contact with any high-touch surfaces.<\/li>\n<li>Clean common surfaces \u2014 who knows how many hands touch that office coffee pot on a daily basis (yuck). Cut down on its ability to spread germs by cleaning and sanitizing it regularly \u2014 and don\u2019t stop washing your hands after using it. Don\u2019t confine this practice to communal items only, though. Make sure to include your cell phone, reusable water bottle, and anything else that comes with you regularly in your cleaning routine.<\/li>\n<li>Wear a mask in crowded spaces. The flu is spread by tiny droplets. Whenever an infected person coughs or sneezes, they release tiny particles of the virus into the environment. If you\u2019re standing within range, you\u2019re likely to get infected. Covering your mouth and nose in crowded settings adds another layer of protection.<\/li>\n<li>Cough and sneeze into your elbow \u2014 it\u2019s possible to spread the flu before you even realize you\u2019re infected. Help to prevent spreading the infection by coughing and sneezing into a tissue or your elbow. If you\u2019re experiencing symptoms, stay home until you\u2019re symptom-free.<\/li>\n<li>Maintain a healthy immune system by <a href=\"https:\/\/www.getmaple.ca\/blog\/2022\/03\/21\/how-to-boost-your-immune-system-with-food\/\">eating well<\/a>, avoiding stress, and getting enough sleep. Starting from a healthy place gives your body the resources it needs to fight off viral infections including the flu.<\/li>\n<\/ol>\n<h3>What to do if you get the flu<\/h3>\n<p>While it might feel terrible, most cases of the flu are possible to treat at home. The big keys to <a href=\"https:\/\/www.getmaple.ca\/conditions\/flu-treatment\/\">treating the flu<\/a> are rest and fluids. Make sure you\u2019re drinking water, juice, or an electrolyte beverage to replenish your fluid levels even if you don\u2019t feel thirsty. Popsicles, tea, and clear broth are also good options for staying hydrated.<\/p>\n<p>Your best bet, if you\u2019re not at risk of complications from the flu, is to get a lot of rest. Nap, read, watch TV, veg out, call in sick, and put your to-do list away. Your sole aim should be resting your body so you can get better.<\/p>\n<p>Additionally, aim to expand your circle of care beyond yourself by avoiding contact with others. Stay home for 24 hours after being fever-free (without medication) to avoid spreading the flu to your friends, family, coworkers, and others in your community.<\/p>\n<p>If you have a runny or stuffy nose, taking a hot bath or sitting in the bathroom with a steamy shower going can provide some relief. Menthol or eucalyptus oil can also help with congestion so consider using a chest rub or adding some drops to your humidifier. And, if you have a fever or body aches and pains, take an over-the-counter (OTC) pain reliever.<\/p>\n<p>Finally, if you\u2019ve had symptoms for two days or less, speak to a doctor about your options. They may recommend a prescription <a href=\"https:\/\/www.getmaple.ca\/conditions\/flu-treatment\/\">antiviral medication<\/a> like zanamivir, or oseltamivir (Tamiflu). These medications can reduce the severity of your symptoms, and even shorten the length of your illness by a day or two.<\/p>\n<p>Antivirals are especially important if you&#8217;re pregnant, two weeks postpartum, elderly, or have a pre-existing health condition that increases your risk of flu-related complications.<\/p>\n<h3>Which natural supplements should you take to treat the flu?<\/h3>\n<p>While echinacea and other natural supplements may bill themselves as effective at shortening bouts of the flu, there\u2019s no evidence to support these claims. Some small studies show that vitamin C <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10543583\/\" target=\"_blank\" rel=\"noopener\">may be effective in large doses<\/a>, but it comes with side effects and more research is needed to confirm this.<\/p>\n<p>Zinc supplements appear to have a small effect on common cold symptoms, however, its effects on the flu virus are unproven. And, like large quantities of vitamin C, taking zinc supplements may cause digestive issues.<\/p>\n<h3>Flu complications and when to see the doctor<\/h3>\n<p>The flu is quite common in the cooler months, but that doesn\u2019t mean it\u2019s harmless. It can cause a number of complications, including death in some cases. Here\u2019s when to see a doctor.<\/p>\n<p>Coughing and chest congestion are typical flu symptoms, but difficulty breathing isn\u2019t. If you\u2019re struggling to catch your breath it\u2019s a medical emergency. Likewise, confusion, chest pain, seizures, or dizziness are not par for the course. If you\u2019re experiencing any of those symptoms please seek medical care immediately.<\/p>\n<p>Young children especially are at higher risk of complications from the flu. If your child has the flu and seems to be having trouble breathing, shows signs of <a href=\"https:\/\/www.getmaple.ca\/conditions\/dehydration-treatment\/\">dehydration<\/a>, excessive sleepiness, or is experiencing severe pain, they need immediate care.<\/p>\n<p>Children younger than twelve weeks are even more vulnerable. If your newborn develops a fever of 104\u00b0F (40\u00b0C), speak to their pediatrician or healthcare provider.<\/p>\n<p>If you\u2019re pregnant and have the flu or have been exposed to someone with it, you should speak to a healthcare provider. Being pregnant lowers your body\u2019s natural immune responses. That, coupled with the stress pregnancy puts on your lungs, means you\u2019re at an increased risk for flu-related complications like pneumonia, pre-term labour, and miscarriage.<\/p>\n<p>As well, if you have a pre-existing medical condition, you\u2019re immunocompromised, or elderly, it\u2019s best to speak with a healthcare provider. You\u2019re more inclined to have complications from a bout of the flu, which makes antiviral drugs and a close monitoring of symptoms more necessary.<\/p>\n<p>Finally, if your symptoms begin to worsen after initially getting better, or you\u2019re not feeling significantly better after day five it\u2019s also time to speak to a healthcare provider. It\u2019s possible that you may have developed pneumonia or another secondary infection that requires medical intervention.<\/p>\n<h3>How Maple can help<\/h3>\n<p>Navigating the flu can be complex. You can sometimes feel so terrible it\u2019s hard to believe that you \u201cjust\u201d have the flu. And with so many people on heightened alert about getting sick, you\u2019ll want to do everything you can to avoid spreading the flu to others. If you\u2019re concerned about your symptoms, or if you\u2019re in the first stages of your infection, it\u2019s worth <a href=\"https:\/\/www.getmaple.ca\">speaking to a doctor online<\/a>.<\/p>\n<p>A consultation with an online doctor can help you avoid an emergency room for any middle-of-the-night concerns. Additionally, they can also prescribe antiviral medication to help lessen the severity and duration of your illness. Reach out today for all your flu-related symptoms and start feeling better, faster.<\/p>\n<p class=\"p1\"><i>The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.<\/i><i><\/i><\/p>\n<p class=\"p1\"><i>When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have the flu, you know the phrase \u201cjust the flu\u201d doesn\u2019t accurately describe it. While it\u2019s technically an upper respiratory virus, having the flu feels more like all-body misery. But while the virus is hard to avoid, being in agony doesn\u2019t have to be inevitable. Here\u2019s everything you need to know about the&hellip;<\/p>\n","protected":false},"author":12,"featured_media":28529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[7378],"tags":[],"acf":{"image":{"ID":28529,"id":28529,"title":"0622_September-blog-headers_1180x483_Flu-Season","filename":"0622_September-blog-headers_1180x483_Flu-Season.jpg","filesize":359722,"url":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season.jpg","link":"https:\/\/www.getmaple.ca\/blog\/flu-season-in-canada-how-to-protect-yourself\/0622_september-blog-headers_1180x483_flu-season\/","alt":"","author":"23","description":"","caption":"","name":"0622_september-blog-headers_1180x483_flu-season","status":"inherit","uploaded_to":28521,"date":"2022-10-03 17:12:41","modified":"2022-10-03 17:12:41","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.getmaple.ca\/wp-includes\/images\/media\/default.png","width":1180,"height":483,"sizes":{"thumbnail":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season-300x123.jpg","medium-width":300,"medium-height":123,"medium_large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season-768x314.jpg","medium_large-width":768,"medium_large-height":314,"large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season-1024x419.jpg","large-width":1024,"large-height":419,"1536x1536":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season.jpg","1536x1536-width":1180,"1536x1536-height":483,"2048x2048":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season.jpg","2048x2048-width":1180,"2048x2048-height":483,"square1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season.jpg","square1200-width":1180,"square1200-height":483,"square600":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season-600x483.jpg","square600-width":600,"square600-height":483,"square300":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season-300x300.jpg","square300-width":300,"square300-height":300,"square200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season-200x200.jpg","square200-width":200,"square200-height":200,"square100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season-100x100.jpg","square100-width":100,"square100-height":100,"feature1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season.jpg","feature1200-width":1180,"feature1200-height":483,"feature1100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season-1100x483.jpg","feature1100-width":1100,"feature1100-height":483,"feature800":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season-800x400.jpg","feature800-width":800,"feature800-height":400,"feature400":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season-400x200.jpg","feature400-width":400,"feature400-height":200,"facebook1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season.jpg","facebook1200-width":1180,"facebook1200-height":483,"medium_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season.jpg","medium_retina-width":1180,"medium_retina-height":483,"large_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2022\/10\/0622_September-blog-headers_1180x483_Flu-Season.jpg","large_retina-width":1180,"large_retina-height":483}},"intro_text":"","meta_description":"Are you prepared for flu season? Learn how to fight the flu and when it\u2019s time to see an online doctor.","add_promotional_banner":false,"add_call_to_action":true,"show_age_gate":false,"call_to_action_text":"See a doctor online","call_to_action_button_text":"Get started","call_to_action_link":"[mpl-register-link]"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.4 (Yoast SEO v18.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flu season in Canada: how to protect yourself - Maple<\/title>\n<meta name=\"description\" content=\"Are you prepared for flu season? 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