{"id":22410,"date":"2021-07-08T10:57:06","date_gmt":"2021-07-08T14:57:06","guid":{"rendered":"https:\/\/www.getmaple.ca\/blog\/2021\/07\/08\/est-ce-normal-de-se-parler-a-soi-meme\/"},"modified":"2022-11-15T14:23:24","modified_gmt":"2022-11-15T19:23:24","slug":"est-ce-normal-de-se-parler-a-soi-meme","status":"publish","type":"post","link":"https:\/\/www.getmaple.ca\/fr\/blog\/est-ce-normal-de-se-parler-a-soi-meme\/","title":{"rendered":"Est-ce normal de se parler \u00e0 soi-m\u00eame?"},"content":{"rendered":"

Plusieurs personnes tiennent un monologue int\u00e9rieur. Vous savez, cette discussion sur la liste des choses \u00e0 faire ou les conversations que l\u2019on n\u2019aura jamais avec son ex. Cependant, \u00e7a ne se passe pas tout le temps dans la t\u00eate. On conna\u00eet tous quelqu\u2019un pour qui ce n\u2019est pas si interne, quelqu\u2019un qui se parle \u00e0 lui-m\u00eame. La question peut sembler \u00e9trange, mais est-ce que se parler \u00e0 soi-m\u00eame rel\u00e8ve du g\u00e9nie ou de la folie?<\/p>\n

Les enfants savent qu\u2019ils peuvent se parler<\/h3>\n

Se parler \u00e0 soi-m\u00eame est un comportement inn\u00e9. Pendant la petite enfance, les bambins utilisent le langage pour se calmer. Leur frustration diminue lorsqu\u2019ils deviennent capables de s\u2019exprimer correctement. Ils se parlent aussi pour consolider des notions et guider leurs comportements. Voil\u00e0 pourquoi les tout-petits d\u00e9crivent \u00e0 haute voix ce qu\u2019ils font et qu\u2019ils s\u2019adressent \u00e0 eux-m\u00eames des consignes et des rappels\u00a0: \u00ab\u00a0cours\u00a0\u00bb, \u00ab\u00a0danse\u00a0\u00bb, \u00ab\u00a0chaud\u00a0\u00bb. Cependant, cette phase est temporaire, et la plupart des enfants int\u00e9riorisent leurs discussions vers l\u2019\u00e2ge de six ou sept ans<\/a>.<\/p>\n

Le monologue int\u00e9rieur aide \u00e0 apprendre<\/h3>\n

Les jeunes enfants tiennent peut-\u00eatre quelque chose. Dans une petite \u00e9tude<\/a>, des chercheurs ont demand\u00e9 \u00e0 un groupe de participants de lire des instructions \u00e0 haute voix et \u00e0 un autre de les lire dans leur t\u00eate. Comme les bambins, le groupe qui a lu \u00e0 voix haute a mieux compris la mati\u00e8re. En d\u2019autres termes, les participants qui d\u00e9crivent ce qu\u2019ils font r\u00e9ussissent mieux<\/em> que ceux qui lisent les consignes en silence. Donc, la prochaine fois qu\u2019un mode d\u2019emploi vous fait des mis\u00e8res, lisez-le \u00e0 voix haute.<\/p>\n

Le discours int\u00e9rieur contribue \u00e0 votre performance<\/h3>\n

Le cerveau est difficile \u00e0 ma\u00eetriser. Essayer de ne pas<\/em> penser \u00e0 quelque chose est le meilleur moyen de n\u2019avoir que \u00e7a en t\u00eate. Prenez le c\u00e9l\u00e8bre exemple\u00a0: \u00ab\u00a0Ne pensez pas \u00e0 un \u00e9l\u00e9phant rose!\u00a0\u00bb Les probabilit\u00e9s sont fortes qu\u2019un \u00e9l\u00e9phant rose s\u2019insinue dans votre esprit. Cependant, si vous concentrez votre attention sur quelque chose de pr\u00e9cis, comme un livre divertissant ou une \u00e9mission de t\u00e9l\u00e9vision captivante, vous \u00eates g\u00e9n\u00e9ralement capable de faire abstraction de tout le reste. La petite voix dans votre t\u00eate peut remplir cette fonction en donnant \u00e0 votre cerveau le moyen de se concentrer sur une t\u00e2che pr\u00e9cise. Les \u00e9tudes men\u00e9es aupr\u00e8s des enfants le confirment. Tant les enfants calmes que ceux avec des troubles du comportement r\u00e9ussissent mieux<\/a> quand ils d\u00e9crivent les t\u00e2ches en les faisant.<\/p>\n

Les athl\u00e8tes professionnels le savent aussi. Les personnes qui se parlent \u00e0 elles-m\u00eames \u2013 ou grommellent apr\u00e8s elles-m\u00eames<\/a> \u2013 pendant une comp\u00e9tition ne sont pas rares. En fait, un monologue interne positif<\/a> est un \u00e9l\u00e9ment cl\u00e9 en psychologie du sport. Personne ne pense que c\u2019est stupide quand des joueurs de la LNF le font.<\/p>\n

La perception visuelle s\u2019am\u00e9liore lorsqu\u2019on se parle<\/h3>\n

Se parler \u00e0 soi-m\u00eame n\u2019est pas seulement bon pour la concentration ou l\u2019am\u00e9lioration de l\u2019\u00e9lan au golf. Il s\u2019av\u00e8re que cela aide aussi \u00e0 traiter l\u2019information visuelle. Une \u00e9tude<\/a> a r\u00e9v\u00e9l\u00e9 que les participants qui cherchaient des objets avaient plus de chances de les trouver lorsqu\u2019ils se parlaient \u00e0 eux-m\u00eames. Alors la prochaine fois que vous \u00e9garez votre t\u00e9l\u00e9phone cellulaire, r\u00e9fl\u00e9chissez \u00e0 haute voix pour vous aider \u00e0 le retrouver. Vous pourriez augmenter vos chances de r\u00e9ussite.<\/p>\n

Le monologue int\u00e9rieur est-il signe de maladie mentale?<\/h3>\n

S\u2019il est si bon de se parler \u00e0 soi-m\u00eame, pourquoi n\u2019y a-t-il pas plus de gens qui le font? Eh bien, c\u2019est parce que ce n\u2019est pas acceptable socialement. Pensez au clich\u00e9 de la personne ayant un trouble mental qui d\u00e9bite sa tirade toute seule. Toutefois, le monologue et la maladie mentale sont deux choses diff\u00e9rentes. On pense souvent que les personnes atteintes de schizophr\u00e9nie se parlent \u00e0 elles-m\u00eames, mais elles r\u00e9pondent en fait \u00e0 des hallucinations auditives. En d\u2019autres termes, elles parlent \u00e0 une autre<\/em> voix dans leur t\u00eate, pas \u00e0 elles-m\u00eames.<\/p>\n

Se parler \u00e0 soi-m\u00eame am\u00e9liore la capacit\u00e9 \u00e0 contr\u00f4ler son esprit et \u00e0 se concentrer sur quelque chose d\u2019important, qu\u2019il s\u2019agisse de se pr\u00e9parer \u00e0 avoir une conversation difficile, de trouver ses cl\u00e9s ou de s\u2019am\u00e9liorer au tennis. S\u2019y faire prendre est embarrassant, mais il n\u2019y a absolument rien de mal \u00e0 cela. En fait, cela est peut-\u00eatre m\u00eame un signe d\u2019intelligence, de concentration et de comp\u00e9titivit\u00e9 sup\u00e9rieures \u00e0 celles de la personne qui a surpris votre monologue. Alors, piquez une jasette avec vous-m\u00eame et n\u2019h\u00e9sitez pas \u00e0 vous dire \u00e0 quel point cela prouve votre intelligence!<\/p>\n","protected":false},"excerpt":{"rendered":"

Plusieurs personnes tiennent un monologue int\u00e9rieur. Vous savez, cette discussion sur la liste des choses \u00e0 faire ou les conversations que l\u2019on n\u2019aura jamais avec son ex. Cependant, \u00e7a ne se passe pas tout le temps dans la t\u00eate. On conna\u00eet tous quelqu\u2019un pour qui ce n\u2019est pas si interne, quelqu\u2019un qui se parle \u00e0…<\/p>\n","protected":false},"author":19,"featured_media":20493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[7389],"tags":[],"acf":{"image":{"ID":20493,"id":20493,"title":"04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself","filename":"04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself.jpg","filesize":587197,"url":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself.jpg","link":"https:\/\/www.getmaple.ca\/fr\/blog\/est-ce-normal-de-se-parler-a-soi-meme\/04_2021_b2b-blogheader_is_it_okay_to_talk_to_myself-2\/","alt":"","author":"19","description":"","caption":"","name":"04_2021_b2b-blogheader_is_it_okay_to_talk_to_myself-2","status":"inherit","uploaded_to":22410,"date":"2021-05-03 17:30:23","modified":"2022-11-15 19:23:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.getmaple.ca\/wp-includes\/images\/media\/default.png","width":2880,"height":1180,"sizes":{"thumbnail":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-300x123.jpg","medium-width":300,"medium-height":123,"medium_large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-768x315.jpg","medium_large-width":768,"medium_large-height":315,"large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-1024x420.jpg","large-width":1024,"large-height":420,"1536x1536":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-1536x629.jpg","1536x1536-width":1536,"1536x1536-height":629,"2048x2048":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-2048x839.jpg","2048x2048-width":2048,"2048x2048-height":839,"square1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-1200x1180.jpg","square1200-width":1200,"square1200-height":1180,"square600":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-600x600.jpg","square600-width":600,"square600-height":600,"square300":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-300x300.jpg","square300-width":300,"square300-height":300,"square200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-200x200.jpg","square200-width":200,"square200-height":200,"square100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-100x100.jpg","square100-width":100,"square100-height":100,"feature1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-1200x600.jpg","feature1200-width":1200,"feature1200-height":600,"feature1100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-1100x500.jpg","feature1100-width":1100,"feature1100-height":500,"feature800":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-800x400.jpg","feature800-width":800,"feature800-height":400,"feature400":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-400x200.jpg","feature400-width":400,"feature400-height":200,"facebook1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-1200x630.jpg","facebook1200-width":1200,"facebook1200-height":630,"medium_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-1200x492.jpg","medium_retina-width":1200,"medium_retina-height":492,"large_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself-2360x967.jpg","large_retina-width":2360,"large_retina-height":967}},"add_call_to_action":true,"call_to_action_button_text":"S'inscrire","call_to_action_link":"[mpl-register-link]","call_to_action_text":"Consultez un m\u00e9decin en ligne","meta_description":"C'est bien normal de se parler \u00e0 soi-m\u00eame et donc tr\u00e8s commun."},"yoast_head":"\nEst-ce normal de se parler \u00e0 soi-m\u00eame? - Maple<\/title>\n<meta name=\"description\" content=\"Parler tout seul peut sembler \u00e9trange, mais cela am\u00e9liore votre capacit\u00e9 \u00e0 contr\u00f4ler et \u00e0 vous concentrer sur quelque chose d'important.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getmaple.ca\/fr\/blog\/est-ce-normal-de-se-parler-a-soi-meme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Est-ce normal de se parler \u00e0 soi-m\u00eame?\" \/>\n<meta property=\"og:description\" content=\"Parler tout seul peut sembler \u00e9trange, mais cela am\u00e9liore votre capacit\u00e9 \u00e0 contr\u00f4ler et \u00e0 vous concentrer sur quelque chose d'important.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.getmaple.ca\/fr\/blog\/est-ce-normal-de-se-parler-a-soi-meme\/\" \/>\n<meta property=\"og:site_name\" content=\"Maple\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-08T14:57:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-15T19:23:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2880\" \/>\n\t<meta property=\"og:image:height\" content=\"1180\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.getmaple.ca\/#organization\",\"name\":\"Maple\",\"url\":\"https:\/\/www.getmaple.ca\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.getmaple.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/maple_logo@3x.png\",\"contentUrl\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/maple_logo@3x.png\",\"width\":702,\"height\":240,\"caption\":\"Maple\"},\"image\":{\"@id\":\"https:\/\/www.getmaple.ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.getmaple.ca\/#website\",\"url\":\"https:\/\/www.getmaple.ca\/\",\"name\":\"Maple\",\"description\":\"Online Doctors, Virtual Health & Prescriptions in Canada\",\"publisher\":{\"@id\":\"https:\/\/www.getmaple.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.getmaple.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.getmaple.ca\/fr\/blog\/est-ce-normal-de-se-parler-a-soi-meme\/#primaryimage\",\"url\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself.jpg\",\"contentUrl\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/05\/04_2021_B2B-BlogHeader_Is_it_okay_to_talk_to_myself.jpg\",\"width\":2880,\"height\":1180},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.getmaple.ca\/fr\/blog\/est-ce-normal-de-se-parler-a-soi-meme\/#webpage\",\"url\":\"https:\/\/www.getmaple.ca\/fr\/blog\/est-ce-normal-de-se-parler-a-soi-meme\/\",\"name\":\"Est-ce normal de se parler \u00e0 soi-m\u00eame? 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