{"id":19292,"date":"2021-04-14T10:44:16","date_gmt":"2021-04-14T14:44:16","guid":{"rendered":"https:\/\/www.getmaple.ca\/?p=19292"},"modified":"2026-01-12T12:12:00","modified_gmt":"2026-01-12T17:12:00","slug":"understanding-food-intolerances-and-how-they-can-affect-you","status":"publish","type":"post","link":"https:\/\/www.getmaple.ca\/blog\/understanding-food-intolerances-and-how-they-can-affect-you\/","title":{"rendered":"Understanding food intolerances and how they can affect you"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Is there a specific food you love that seems to wreak havoc on your stomach every time you eat it? Do you find that eating certain types of foods makes you feel uncomfortable, bloated, or causes you to suddenly experience headaches?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You could be experiencing a food intolerance \u2014 an incredibly common, and often unpleasant reaction to eating certain types of foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, it&#8217;s believed between 15-20% of the population could have some type of food intolerance, although many people never discover the exact cause of their discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be difficult to properly identify and diagnose food intolerances because of their varied symptoms and similar behaviours to other conditions, like food allergies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding food intolerance signs, symptoms, and potential triggers is a great way to improve your health.\u00a0<\/span><\/p>\n<h2>What are food intolerances?<\/h2>\n<p><span style=\"font-weight: 400;\">Contrary to what some people believe, food intolerances aren&#8217;t allergies. Both food intolerances and allergies fall under a term called \u201cfood hypersensitivity.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Allergies involve a reaction from the immune system, while intolerances are usually caused by the digestive system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Telling the two apart can be challenging, especially because there are a number of different types of food intolerances, each with their own triggers and symptoms.<\/span><\/p>\n<h2>What are the most common food intolerances?<\/h2>\n<p><span style=\"font-weight: 400;\">While there are many types of food intolerances, some are more common than others. The most frequently occurring food intolerances include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gluten intolerance \u2014 caused by consuming gluten.This should not be confused with celiac disease, which is an immune response.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fructose intolerance \u2014 caused by sugars in fruits, vegetables and honey.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lactose intolerance \u2014 caused by a sugar found in dairy products.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sulfite intolerance \u2014 caused by chemicals used as preservatives in food, drinks and some medications.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">FODMAPs intolerance \u2014 caused by short-chain carbohydrates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amines intolerance \u2014 caused by bacteria that grow during fermentation and food storage periods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine intolerance \u2014 caused by oversensitivity to the stimulating agents in caffeinated foods and beverages.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salicylates intolerance \u2014 caused by chemicals produced by plants as a natural defense mechanism.<\/span><\/li>\n<\/ul>\n<h2>What are some signs and symptoms of food intolerances?<\/h2>\n<p><span style=\"font-weight: 400;\">There are a wide array of signs and symptoms you could experience when you have a food intolerance. They could be mild or severe, depending on how sensitive you are to the food that&#8217;s causing the reaction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common side-effects of a food intolerance include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches\/migraines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea or stomach cramps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gas or bloating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restlessness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue\/malaise<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you can see, there is a wide range of signs and symptoms for food intolerances, which can make it difficult to narrow down a specific cause.<\/span><\/p>\n<h2>How can a doctor check for food intolerances?<\/h2>\n<p><span style=\"font-weight: 400;\">If you believe that you&#8217;re experiencing a food intolerance, try keeping a food diary. Document what you&#8217;re eating throughout the day, what symptoms you&#8217;re experiencing, and when they&#8217;re appearing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monitoring the timelines of your reactions will allow the doctor to start identifying the potential cause of your symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, apart from lactose and gluten intolerances, there are no tests available to identify food intolerances with 100% certainty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, using an exclusion diet can help narrow down the list of symptom triggers. This involves completely removing certain foods from your diet to see if symptoms also disappear.\u00a0<\/span><\/p>\n<h2>When should I talk to a healthcare provider?<\/h2>\n<p><span style=\"font-weight: 400;\">Have you been experiencing symptoms lately? Because there are so many different types of food intolerances, and they can present similarly to food allergies, it&#8217;s a good idea to talk to a healthcare provider right away. They may suggest a blood test or skin prick test in order to rule out allergies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthcare provider can help you manage your food intolerances and minimize your negative symptoms by avoiding foods that trigger your intolerance.<\/span><\/p>\n<h2>Can Maple help me with my food intolerances?<\/h2>\n<p><span style=\"font-weight: 400;\">Together, our team is ready to help you start controlling your food intolerances, reduce your unpleasant symptoms, and help you start enjoying life again.<\/span><\/p>\n<p class=\"p1\"><i>The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.<\/i><i><\/i><\/p>\n<p class=\"p1\"><i>When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is there a specific food you love that seems to wreak havoc on your stomach every time you eat it? Do you find that eating certain types of foods makes you feel uncomfortable, bloated, or causes you to suddenly experience headaches? You could be experiencing a food intolerance \u2014 an incredibly common, and often unpleasant&hellip;<\/p>\n","protected":false},"author":19,"featured_media":19293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[7381],"tags":[],"acf":{"image":{"ID":19293,"id":19293,"title":"04_2021_B2B-BlogHeader_Food_tolerance_blog","filename":"04_2021_B2B-BlogHeader_Food_tolerance_blog.jpg","filesize":413203,"url":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog.jpg","link":"https:\/\/www.getmaple.ca\/blog\/understanding-food-intolerances-and-how-they-can-affect-you\/04_2021_b2b-blogheader_food_tolerance_blog\/","alt":"","author":"19","description":"","caption":"","name":"04_2021_b2b-blogheader_food_tolerance_blog","status":"inherit","uploaded_to":19292,"date":"2021-04-14 14:43:38","modified":"2021-04-14 14:43:38","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.getmaple.ca\/wp-includes\/images\/media\/default.png","width":2880,"height":1180,"sizes":{"thumbnail":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-300x123.jpg","medium-width":300,"medium-height":123,"medium_large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-768x315.jpg","medium_large-width":768,"medium_large-height":315,"large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-1024x420.jpg","large-width":1024,"large-height":420,"1536x1536":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog.jpg","1536x1536-width":1536,"1536x1536-height":629,"2048x2048":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog.jpg","2048x2048-width":2048,"2048x2048-height":839,"square1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-1200x1180.jpg","square1200-width":1200,"square1200-height":1180,"square600":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-600x600.jpg","square600-width":600,"square600-height":600,"square300":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-300x300.jpg","square300-width":300,"square300-height":300,"square200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-200x200.jpg","square200-width":200,"square200-height":200,"square100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-100x100.jpg","square100-width":100,"square100-height":100,"feature1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-1200x600.jpg","feature1200-width":1200,"feature1200-height":600,"feature1100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-1100x500.jpg","feature1100-width":1100,"feature1100-height":500,"feature800":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-800x400.jpg","feature800-width":800,"feature800-height":400,"feature400":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-400x200.jpg","feature400-width":400,"feature400-height":200,"facebook1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-1200x630.jpg","facebook1200-width":1200,"facebook1200-height":630,"medium_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-1200x492.jpg","medium_retina-width":1200,"medium_retina-height":492,"large_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2021\/04\/04_2021_B2B-BlogHeader_Food_tolerance_blog-2360x967.jpg","large_retina-width":2360,"large_retina-height":967}},"intro_text":"","meta_description":"15-20% of the population could have some type of food intolerance, although many people never discover the exact cause of their discomfort. 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