{"id":13939,"date":"2020-08-14T14:52:40","date_gmt":"2020-08-14T18:52:40","guid":{"rendered":"https:\/\/www.getmaple.ca\/blog\/10-signes-avant-coureurs-dune-depression\/"},"modified":"2022-07-11T15:20:57","modified_gmt":"2022-07-11T19:20:57","slug":"10-signes-dune-depression","status":"publish","type":"post","link":"https:\/\/www.getmaple.ca\/fr\/blog\/10-signes-dune-depression\/","title":{"rendered":"10 signes avant-coureurs d\u2019une d\u00e9pression"},"content":{"rendered":"<p>Il est parfaitement normal de se sentir triste parfois. Lorsque nous traversons une p\u00e9riode difficile, la tristesse nous permet de faire notre deuil. Ceci \u00e9tant dit, \u00eatre triste, ce n\u2019est pas la m\u00eame chose qu\u2019une d\u00e9pression. La d\u00e9pression est un sentiment prolong\u00e9 de profonde tristesse accompagn\u00e9e d&rsquo;un d\u00e9sint\u00e9r\u00eat pour les activit\u00e9s qui vous rendent g\u00e9n\u00e9ralement heureux. Une d\u00e9pression n\u2019est pas toujours li\u00e9e \u00e0 un \u00e9v\u00e9nement bouleversant. Cela ne veut pas dire que vous pouvez la prendre \u00e0 la l\u00e9g\u00e8re.<\/p>\n<p>Si vous pensez avoir une d\u00e9pression, vous n\u2019\u00eates pas seul. <a href=\"http:\/\/www.health.gov.on.ca\/fr\/public\/publications\/mental\/depression.aspx\" data-mce-href=\"http:\/\/www.health.gov.on.ca\/fr\/public\/publications\/mental\/depression.aspx\">Un Canadien sur quatre<\/a> vivra une p\u00e9riode de d\u00e9pression qui n\u00e9cessitera un traitement une fois dans sa vie. Heureusement, il existe de nombreuses fa\u00e7ons d&rsquo;obtenir de l&rsquo;aide. Voici quelques signes avant-coureurs que quelque chose ne va pas.<\/p>\n<h2>1. Troubles du sommeil<\/h2>\n<p>Les personnes souffrant d&rsquo;insomnie <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3181883\/\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3181883\/\">sont plus susceptibles<\/a> de d\u00e9velopper une d\u00e9pression au fil du temps que les personnes qui n\u2019ont pas de troubles du sommeil. Les troubles du sommeil peuvent aussi \u00eatre un sympt\u00f4me d\u2019une d\u00e9pression. Parce qu&rsquo;ils sont si \u00e9troitement li\u00e9s, il est difficile de savoir lequel vient en premier: les troubles du sommeil ou la d\u00e9pression. Ceci \u00e9tant dit, les troubles du sommeil peuvent causer des sauts d\u2019humeur et sont un sympt\u00f4me courant d\u2019une d\u00e9pression.<\/p>\n<h2>2. Perte d&rsquo;int\u00e9r\u00eat pour les activit\u00e9s que vous aimez habituellement<\/h2>\n<p>Il est normal que les choses qui vous int\u00e9ressent changent avec le temps. Ceci \u00e9tant dit, vous pouvez aussi avoir des passe-temps et des int\u00e9r\u00eats qui vous suivent toute votre vie, comme la cuisine ou le jogging. Lorsque vous arr\u00eatez de faire ces choses parce qu\u2019elles ne vous int\u00e9ressent plus, cela peut \u00eatre un signe que quelque chose ne va pas. La perte d&rsquo;int\u00e9r\u00eat peut vous emp\u00eacher <a href=\"https:\/\/www.camh.ca\/en\/health-info\/mental-illness-and-addiction-index\/depression?gclid=EAIaIQobChMIpOqHkYOD6wIVZeW1Ch1YEAYREAAYBCAAEgLddvD_BwE\" data-mce-href=\"https:\/\/www.camh.ca\/en\/health-info\/mental-illness-and-addiction-index\/depression?gclid=EAIaIQobChMIpOqHkYOD6wIVZeW1Ch1YEAYREAAYBCAAEgLddvD_BwE\">de socialiser ou de vous pr\u00e9senter au travail<\/a>. Si vous vous sentez ainsi depuis plus de deux semaines, consultez un m\u00e9decin ou un th\u00e9rapeute.<\/p>\n<h2>3. Changement d&rsquo;app\u00e9tit<\/h2>\n<p>Certaines personnes souffrant d\u2019une d\u00e9pression subissent une perte de poids en raison d&rsquo;un manque d&rsquo;app\u00e9tit. Le contraire peut aussi \u00eatre vrai: une personne mange trop, ce qui entra\u00eene une prise de poids. Si votre poids change beaucoup, demandez-vous si ces changements pourraient \u00eatre un signe que quelque chose ne va pas.<\/p>\n<h2>4. Des explosions \u00e9motionnelles<\/h2>\n<p>La tristesse et la m\u00e9lancolie sont deux aspects bien connus de la d\u00e9pression. <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2019\/02\/04\/689747637\/if-youre-often-angry-or-irritable-you-may-be-depressed\" data-mce-href=\"https:\/\/www.npr.org\/sections\/health-shots\/2019\/02\/04\/689747637\/if-youre-often-angry-or-irritable-you-may-be-depressed\">Des \u00e9tudes ont \u00e9galement d\u00e9montr\u00e9<\/a> que la col\u00e8re peut aussi \u00eatre li\u00e9e \u00e0 la d\u00e9pression. Les hommes sont particuli\u00e8rement susceptibles d\u2019\u00eatre de mauvaise humeur lorsqu&rsquo;ils sont d\u00e9prim\u00e9s. La d\u00e9pression est un trouble de l&rsquo;humeur qui peut vous emp\u00eacher de traiter et d&rsquo;exprimer vos \u00e9motions de mani\u00e8re saine.<\/p>\n<h2>5. L\u00e9thargie<\/h2>\n<p>La l\u00e9thargie, tout simplement, est un manque d&rsquo;\u00e9nergie. Lorsque vous \u00eates d\u00e9prim\u00e9, vous vous sentez l\u00e9thargique m\u00eame si vous ne vous \u00eates pas exerc\u00e9 physiquement. La l\u00e9thargie est perceptible \u00e0 la fois physiquement et mentalement. Les personnes souffrant de d\u00e9pression rapportent souvent:<\/p>\n<ul>\n<li>Qu\u2019ils se sentent fatigu\u00e9s<\/li>\n<li>Qu\u2019ils bougent au ralenti<\/li>\n<li>Qu\u2019ils n\u2019arrivent pas \u00e0 se concentrer<\/li>\n<li>Que leurs pens\u00e9es tournent au ralenti<\/li>\n<li>Qu\u2019ils parlent plus lentement<\/li>\n<\/ul>\n<h2>6. Des pens\u00e9es noires<\/h2>\n<p>Lorsque vos perspectives sont assombries par la tristesse, vous pouvez avoir des pens\u00e9es noires. Dans certains cas graves, la d\u00e9pression peut mener au suicide. Si vous avez des pens\u00e9es noires, souvenez-vous que votre \u00e9tat d\u2019esprit et vos sentiments sont temporaires. Le suicide est une r\u00e9ponse permanente \u00e0 un probl\u00e8me temporaire.<\/p>\n<p>Les personnes qui se sentent suicidaires ont besoin de l&rsquo;aide imm\u00e9diate d&rsquo;un th\u00e9rapeute ou d&rsquo;une \u00e9quipe de soins. Si vous vous sentez suicidaire, contactez un ami ou <a href=\"https:\/\/www.crisisservicescanada.ca\/fr\/\" data-mce-href=\"https:\/\/www.crisisservicescanada.ca\/fr\/\">un service d&rsquo;assistance t\u00e9l\u00e9phonique d&rsquo;urgence<\/a>, ou pr\u00e9sentez-vous aux urgences d\u2019un h\u00f4pital pr\u00e8s de vous.<\/p>\n<h2>7. Comportements risqu\u00e9s<\/h2>\n<p>Les comportements risqu\u00e9s peuvent varier et cherchent \u00e0 offrir un soulagement en d\u00e9tournant l&rsquo;attention des pens\u00e9es et des \u00e9motions douloureuses. Ces r\u00e9compenses sont de courte dur\u00e9e et peuvent vous mettre en danger. Voici quelques exemples de comportements \u00e0 risque :<\/p>\n<ul>\n<li>Sexe sans protection<\/li>\n<li>Jeux d&rsquo;argent<\/li>\n<li>Exc\u00e8s de vitesse en conduisant<\/li>\n<li>Abus de drogue<\/li>\n<li>Combat ou violence<\/li>\n<\/ul>\n<h2>8. Abus de substances<\/h2>\n<p>L&rsquo;abus de drogues ou d&rsquo;alcool est <a href=\"https:\/\/www.healthline.com\/health\/depression\/forms-self-medication\" data-mce-href=\"https:\/\/www.healthline.com\/health\/depression\/forms-self-medication\">une forme d&rsquo;autom\u00e9dicatio<\/a>n. Ces substances peuvent permettre une \u00e9vasion temporaire des sentiments de tristesse et de vide. Au fil du temps, une consommation excessive d&rsquo;alcool ou de drogues est dangereuse pour la sant\u00e9 physique et mentale d&rsquo;une personne souffrant de d\u00e9pression.<\/p>\n<h2>9. Douleur inexpliqu\u00e9e<\/h2>\n<p>Les \u00e9motions n\u00e9gatives peuvent aussi avoir <a href=\"https:\/\/adaa.org\/understanding-anxiety\/related-illnesses\/other-related-conditions\/chronic-pain\" data-mce-href=\"https:\/\/adaa.org\/understanding-anxiety\/related-illnesses\/other-related-conditions\/chronic-pain\">un effet sur votre corps physique<\/a>. Si vous ressentez des courbatures ou des douleurs et que vous ne savez pas pourquoi, cela peut \u00eatre un signe que votre corps tente de vous dire quelque chose \u00e0 propos de votre \u00e9tat d\u2019esprit. Ces douleurs peuvent comprendre :<\/p>\n<ul>\n<li>Mal au dos<\/li>\n<li>Tension des \u00e9paules et du cou<\/li>\n<li>Migraines<\/li>\n<li>Jambes sans repos<\/li>\n<li>Maux d&rsquo;estomac<\/li>\n<li>Joints rigides<\/li>\n<\/ul>\n<h2>10. \u00c9v\u00e9nements de la vie difficiles<\/h2>\n<p>Malgr\u00e9 tous nos efforts, la vie n\u2019est pas toujours facile. Les \u00e9v\u00e9nements difficiles de la vie, comme la mort d&rsquo;un \u00eatre cher ou un divorce, provoquent des \u00e9motions intenses. Si votre tristesse semble durer trop longtemps (<a href=\"https:\/\/ontario.cmha.ca\/documents\/understanding-and-finding-help-for-depression\/\" data-mce-href=\"https:\/\/ontario.cmha.ca\/documents\/understanding-and-finding-help-for-depression\/\">plus de la moiti\u00e9 de chaque jour pendant plus de 2 semaines<\/a>), vous pourriez avoir besoin de soutien. Il est possible de trouver un traitement qui vous convient.<\/p>\n<p>La d\u00e9pression est une exp\u00e9rience trop courante pour les Canadiens. Celle-ci n\u2019a pas besoin de contr\u00f4ler votre vie. Vous pouvez obtenir du soutien. Parler \u00e0 un th\u00e9rapeute peut vous aider \u00e0 vous sentir \u00e0 nouveau vous-m\u00eame.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La d\u00e9pression affecte des millions de Canadiens, mais il peut \u00eatre difficile de savoir si vous \u00eates d\u00e9prim\u00e9 ou si vous traversez simplement une p\u00e9riode de tristesse temporaire.<\/p>\n","protected":false},"author":19,"featured_media":16771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[7389],"tags":[],"acf":{"image":{"ID":16049,"id":16049,"title":"warning-signs-of-depression (1)","filename":"warning-signs-of-depression-1.jpg","filesize":842634,"url":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1.jpg","link":"https:\/\/www.getmaple.ca\/fr\/blog\/10-signes-dune-depression\/warning-signs-of-depression-1-2\/","alt":"","author":"7","description":"","caption":"","name":"warning-signs-of-depression-1-2","status":"inherit","uploaded_to":13939,"date":"2020-10-07 20:34:38","modified":"2020-11-05 17:20:22","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.getmaple.ca\/wp-includes\/images\/media\/default.png","width":2880,"height":1180,"sizes":{"thumbnail":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-300x123.jpg","medium-width":300,"medium-height":123,"medium_large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-768x315.jpg","medium_large-width":768,"medium_large-height":315,"large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-1024x420.jpg","large-width":1024,"large-height":420,"1536x1536":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1.jpg","1536x1536-width":1536,"1536x1536-height":629,"2048x2048":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1.jpg","2048x2048-width":2048,"2048x2048-height":839,"square1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-1200x1180.jpg","square1200-width":1200,"square1200-height":1180,"square600":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-600x600.jpg","square600-width":600,"square600-height":600,"square300":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-300x300.jpg","square300-width":300,"square300-height":300,"square200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-200x200.jpg","square200-width":200,"square200-height":200,"square100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-100x100.jpg","square100-width":100,"square100-height":100,"feature1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-1200x600.jpg","feature1200-width":1200,"feature1200-height":600,"feature1100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-1100x500.jpg","feature1100-width":1100,"feature1100-height":500,"feature800":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-800x400.jpg","feature800-width":800,"feature800-height":400,"feature400":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-400x200.jpg","feature400-width":400,"feature400-height":200,"facebook1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-1200x630.jpg","facebook1200-width":1200,"facebook1200-height":630,"medium_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-1200x492.jpg","medium_retina-width":1200,"medium_retina-height":492,"large_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/warning-signs-of-depression-1-2360x967.jpg","large_retina-width":2360,"large_retina-height":967}},"add_call_to_action":true,"call_to_action_button_text":"En savoir plus","call_to_action_link":"[mpl-register-link]","call_to_action_text":"Parlez \u00e0 un th\u00e9rapeute en ligne"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.4 (Yoast SEO v18.9) - 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