{"id":13794,"date":"2020-08-13T12:49:39","date_gmt":"2020-08-13T16:49:39","guid":{"rendered":"https:\/\/www.getmaple.ca\/?p=13794"},"modified":"2025-01-15T14:11:40","modified_gmt":"2025-01-15T19:11:40","slug":"10-reasons-youre-feeling-tired-all-the-time","status":"publish","type":"post","link":"https:\/\/www.getmaple.ca\/blog\/10-reasons-youre-feeling-tired-all-the-time\/","title":{"rendered":"10 reasons you’re feeling tired all the time"},"content":{"rendered":"

We all have days where it feels like there\u2019s no cup of coffee big enough to give us the energy we need. Feeling tired once in a while is part of life. But, there are lots of Canadians who feel tired way more than they should.\u00a0<\/span><\/p>\n

Canada is the third most sleep-deprived country<\/span><\/a> in the world. <\/span>One in three Canadian men<\/span><\/a> don\u2019t get the sleep they need. In fact, a third of Canadians surveyed for one report said <\/span>they had difficulty staying awake during daylight hours.<\/span><\/a> Even people who do get a full eight hours of sleep don\u2019t always feel energetic during the day.<\/span><\/p>\n

If you feel tired all the time, it can usually be traced back to one of three things. Persistent fatigue is linked to mental illness, underlying physiological issues, or lifestyle choices. Here are ten possibilities for why you\u2019re feeling fatigued, and tips to help.<\/span><\/p>\n

1. Diet<\/h2>\n

Food is fuel. Junk foods that are high in sugar, while they provide a short-term energy boost, really slow you down. <\/span>That\u2019s because they cause a spike in your blood sugar.<\/span><\/a> When that happens, your body produces insulin to bring your blood sugar down to normal. The sudden dip in your blood sugars leaves you feeling sluggish. Eating nutritious foods like vegetables and healthy fats can leave you feeling more energetic throughout the day.<\/span><\/p>\n

2. Stress<\/h2>\n

Stress causes your body to produce a hormone called cortisol that puts your system in fight or flight mode. When stressful thoughts put your body on<\/span> high alert, it can be hard to fall asleep and stay asleep<\/span><\/a>. Talk to a mental health professional<\/a> if sleeplessness from stress is making you tired in the daytime.<\/span><\/p>\n

3. Lack of exercise<\/h2>\n

When you don\u2019t get enough physical activity, it can actually make you even more tired than when you\u2019re active. <\/span>Exercise gets your blood pumping, which helps move oxygen and nutrients around your system.<\/span> This makes you more energetic and alert. When you\u2019re sedentary, your body <\/span>doesn\u2019t get the oxygen it needs to convert your food into fuel.<\/span><\/a> That can leave you feeling less than your best.<\/span><\/p>\n

4. Sleep disorders<\/h2>\n

If you\u2019re having trouble sleeping, it\u2019s tough to have a productive day. <\/span>Sleep disorders like insomnia<\/span> can rob your energy if they\u2019re left untreated. Long-term effects of sleep disorders include changes in mood and trouble focusing on daily tasks. A sleep therapist<\/a> can help you get to the root cause of your trouble sleeping, and ultimately improve your waking hours.<\/span><\/p>\n

5. Anemia<\/h2>\n

If you\u2019re anemic, your body has trouble supplying its tissue with enough oxygen. Your body needs oxygen to turn nutrients to fuel. That\u2019s why anemics experience feelings of weakness and tiredness throughout the day. <\/span>There are several different types of anemia.<\/span><\/a> Some are caused by a lack of minerals like iron, and others are hereditary. A doctor can help you assess your risk and recommend the best treatments.<\/span><\/p>\n

6. Diabetes<\/h2>\n

People with diabetes experience fluctuations in their blood sugar levels. When that happens often enough, the rollercoaster of high and low blood sugar can cause fatigue. <\/span>Rest won\u2019t fix this kind of tiredness.<\/span><\/a> If you\u2019re at risk or living with diabetes, speak to a doctor or endocrinologist<\/a> to find the right diet and medicine for you. It could be just what you need to balance out your system and get your energy back.<\/span><\/p>\n

7. Alcohol<\/h2>\n

Alcohol is a sedative. <\/span>That means it makes you drowsy, and if you\u2019re already tired, it will add to your fatigue.<\/span><\/a> It can also compromise the quality of your sleep. Once you drift off, alcohol <\/span>can make it harder for you to sleep without waking up during the night.<\/span><\/a><\/p>\n

8. Caffeine<\/h2>\n

Healthy adults should only drink one cup of coffee per day.<\/span><\/a> Caffeine provides a nice boost for a little while, but just like anything else, what goes up must come down! <\/span>After-effects of too much caffeine include tiredness and trouble focusing<\/span>. Being mindful of your caffeine intake could improve your daytime stamina. <\/span><\/p>\n

9. Depression<\/h2>\n

Fatigue is a symptom of depression.<\/span> If you\u2019re feeling tired and finding it hard to enjoy things that usually make you happy, talk to a therapist. A therapist can help you resolve trauma and negative thought patterns that are sapping your zest for life.\u00a0\u00a0<\/span><\/p>\n

10. Sleep apnea<\/h2>\n

Sleep apnea is more than just snoring. The condition causes your throat muscles to become too relaxed, which obstructs proper breathing. <\/span>This can happen hundreds of times per night<\/span><\/a>, causing extremely poor sleep quality that can seriously reduce your energy during the day. Sleep tests can reveal the root cause of your sleep apnea.\u00a0<\/span><\/p>\n

If you\u2019re feeling fatigued during the day, you may have to do some exploring to find the root cause. From diet to depression, there are lots of circumstances that result in feeling tired all the time. Whether you need sleep therapy or a naturopath, there’s a healthcare provider to help you out. We hope that helps you rest a little easier!<\/span><\/p>\n

The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.<\/i><\/i><\/p>\n

When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Millions of Canadians experience daily fatigue that makes it hard to be fully present, even for fun activities. 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