{"id":11519,"date":"2022-05-06T14:27:57","date_gmt":"2022-05-06T18:27:57","guid":{"rendered":"https:\/\/www.getmaple.ca\/?p=11519"},"modified":"2025-01-15T13:31:29","modified_gmt":"2025-01-15T18:31:29","slug":"dont-get-burned-out-by-burnout","status":"publish","type":"post","link":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/","title":{"rendered":"Don’t get burned out by burnout"},"content":{"rendered":"

Feeling burnt out? You\u2019re not alone. Trying to manage daily stress, whether it\u2019s related to work or your home life, can feel overwhelming, exhausting, and leave you drained. But feeling burnt out doesn\u2019t mean you\u2019re unable to deal with life\u2019s challenges, it just means you\u2019ve got too much on your plate at once and need to regroup. With the right coping mechanisms, you can take control of your life and overcome burnout.<\/p>\n

What exactly is burnout?<\/h3>\n

Burnout is what happens when you\u2019ve reached your limits mentally, emotionally, and physically. It may show up suddenly after a long week working long hours or finishing a sustained work sprint toward a big deadline. Most people aren\u2019t strangers to stress and anxiety, but when these moments arise, you end up in new territories, unable to feel replenished or as if relief won\u2019t come soon enough.<\/p>\n

This is especially true if there\u2019s a high level of stress over a prolonged period of time without respite or opportunities to recharge. Maybe you\u2019ve been working on a big project that has taken up so much of your time other work responsibilities are piling up \u2014 not to mention everything else that needs your attention outside of work. On top of feeling stressed about this, your personal needs fall by the wayside. The reality is, you\u2019re not a machine, nor should you be expected to be one. Sometimes, it can all become too much.<\/p>\n

Simply put, burnout shows up when you\u2019re exhausted due to excessive and prolonged stress. Some signs of burnout<\/a> include feeling emotionally drained, cynical, empty, unmotivated, and unable to meet your daily demands. You may also feel an increase in irritability, notice increased conflict in your relationships, or feel like you want to crawl into your bed and never get out.<\/p>\n

What can burnout do to your physical and mental health?<\/h3>\n

Constant burnout can make you more susceptible to physical illness, mental illness, or both. This means that persisting and pushing through while you\u2019re experiencing burnout can cause more damage than you might think.<\/p>\n

In fact, burnout increases your risk of cardiovascular disease<\/a> as much as being overweight or smoking. Research shows that if you experience frequent work-related burnout, you\u2019re at an increased risk of cortisol surges and dysfunction. This decrease in effective cortisol may lead to a disinhibited immune system, resulting in an increase of immune-inflammatory responses that can cause chronic diseases such as heart disease and diabetes.<\/p>\n

Burnout can also put you at risk of getting sick more often \u2014 the last thing you need when you\u2019re already having trouble staying on top of everything. Feeling mentally exhausted, not maintaining a proper diet, and not getting enough sleep can weaken your immune system, making you more susceptible to catching a cold or the flu.<\/p>\n

When it comes to your mental health, burnout can make you feel emotionally exhausted, anxious, and depressed. However, there\u2019s a fine line between depression and burnout<\/a>. More often than not, burnout is work-related. Depression, on the other hand, involves negative thoughts and feelings about life, low self-esteem, or even suicidal thoughts.<\/p>\n

And, to potentially complicate things even more, people with burnout don\u2019t always have depression, but are at a higher risk of developing the mental health condition. This is one of the reasons why it\u2019s so important to avoid self-diagnosing, stay on top of your mental health<\/a>, and speak with a mental health professional if you feel like you aren\u2019t able to cope on your own.<\/p>\n

How do you prevent burnout?<\/h3>\n

To make sure you\u2019re at your best, take care of yourself with the following tips:<\/p>\n

1. Know your limits \u2013 it\u2019s normal to feel stressed or anxious on occasion. However, it\u2019s not normal to feel constantly drained. Say \u201cno\u201d more often to avoid overextending or overcommitting yourself to more than what you\u2019re able to do at the moment.<\/p>\n

2. Pay attention to your body \u2013 what\u2019s it saying to you? If you\u2019re feeling exhausted, it\u2019s important to check in and understand what\u2019s going on. This could simply mean taking a day off and resting, or checking in with a doctor to make sure your health is in good order.<\/p>\n

3. Sleep \u2013 for the average adult, that means between seven to nine solid hours of rest per night. This might sound like a tall order, but there are easily attainable things you can do to maintain good sleep hygiene<\/a>.<\/p>\n

4. Take satisfying timeouts \u2013 maybe you enjoy doing yoga or sitting and reading a book. Even if it\u2019s as little as 30 minutes, take the time to do something that\u2019s enjoyable and clear your head while you\u2019re at it.<\/p>\n

5. Spend time alone \u2013 this allows you to think clearly and focus on what\u2019s really important to you. You\u2019ll be able to make decisions without worrying about outside influences and really get to know yourself. And, if you\u2019re going to spend some time alone, consider doing it in nature<\/a> \u2014 studies have shown it can help improve cognitive flexibility and concentration.<\/p>\n

6. Make time to socialize \u2013 connect with your family, friends, coworkers, or anyone else who brings positive energy into your life. While socializing might seem like one more thing on your to-do list, it\u2019s a good mental break that can actually improve your overall health<\/a>.<\/p>\n

Burnout can affect anyone, which is why it\u2019s so important to recognize the signs and take preventative measures. If you do feel that burnout is becoming too much for you to handle on your own, it may be time to speak with a mental health professional. Talk therapy with a mental health therapist<\/a> gives you an outlet to relieve stress and can help you make positive changes.<\/p>\n

Remember that you can\u2019t do it all on your own and aren\u2019t expected to. In the case of burnout, it\u2019s okay to put yourself first\u2014 practicing self-care to avoid it might seem unusual at first, but you\u2019ll likely notice how doing so can improve all other areas of your life.<\/p>\n

The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.<\/i><\/i><\/p>\n

When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Coping with a pandemic can feel overwhelming, exhausting and leave you drained. To make sure you\u2019re at your best, take care of yourself with these following tips.<\/p>\n","protected":false},"author":7,"featured_media":27115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[7379],"tags":[],"acf":{"image":{"ID":27115,"id":27115,"title":"0499_Blog Header Refesh-Final-01","filename":"0499_Blog-Header-Refesh-Final-01.jpg","filesize":342303,"url":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg","link":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/0499_blog-header-refesh-final-01\/","alt":"","author":"23","description":"","caption":"","name":"0499_blog-header-refesh-final-01","status":"inherit","uploaded_to":11519,"date":"2022-05-06 20:50:23","modified":"2022-05-06 20:50:23","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.getmaple.ca\/wp-includes\/images\/media\/default.png","width":1180,"height":483,"sizes":{"thumbnail":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01-300x123.jpg","medium-width":300,"medium-height":123,"medium_large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01-768x314.jpg","medium_large-width":768,"medium_large-height":314,"large":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01-1024x419.jpg","large-width":1024,"large-height":419,"1536x1536":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg","1536x1536-width":1180,"1536x1536-height":483,"2048x2048":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg","2048x2048-width":1180,"2048x2048-height":483,"square1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg","square1200-width":1180,"square1200-height":483,"square600":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01-600x483.jpg","square600-width":600,"square600-height":483,"square300":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01-300x300.jpg","square300-width":300,"square300-height":300,"square200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01-200x200.jpg","square200-width":200,"square200-height":200,"square100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01-100x100.jpg","square100-width":100,"square100-height":100,"feature1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg","feature1200-width":1180,"feature1200-height":483,"feature1100":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01-1100x483.jpg","feature1100-width":1100,"feature1100-height":483,"feature800":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01-800x400.jpg","feature800-width":800,"feature800-height":400,"feature400":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01-400x200.jpg","feature400-width":400,"feature400-height":200,"facebook1200":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg","facebook1200-width":1180,"facebook1200-height":483,"medium_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg","medium_retina-width":1180,"medium_retina-height":483,"large_retina":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg","large_retina-width":1180,"large_retina-height":483}},"intro_text":"","meta_description":"Burnout happens when you're exhausted due to excessive stress \u2014 here's how to prevent it. ","add_promotional_banner":false,"add_call_to_action":true,"call_to_action_text":"See a therapist online","call_to_action_button_text":"Get started","call_to_action_link":"[mpl-register-link]","show_age_gate":false},"yoast_head":"\nDon't get burned out by burnout - Maple<\/title>\n<meta name=\"description\" content=\"Burnout happens when you're exhausted due to excessive stress \u2014 here's how to prevent it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don't get burned out by burnout\" \/>\n<meta property=\"og:description\" content=\"Burnout happens when you're exhausted due to excessive stress \u2014 here's how to prevent it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"Maple\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-06T18:27:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-15T18:31:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.getmaple.ca\/#organization\",\"name\":\"Maple\",\"url\":\"https:\/\/www.getmaple.ca\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.getmaple.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/maple_logo@3x.png\",\"contentUrl\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/maple_logo@3x.png\",\"width\":702,\"height\":240,\"caption\":\"Maple\"},\"image\":{\"@id\":\"https:\/\/www.getmaple.ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.getmaple.ca\/#website\",\"url\":\"https:\/\/www.getmaple.ca\/\",\"name\":\"Maple\",\"description\":\"Online Doctors, Virtual Health & Prescriptions in Canada\",\"publisher\":{\"@id\":\"https:\/\/www.getmaple.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.getmaple.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#primaryimage\",\"url\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg\",\"contentUrl\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg\",\"width\":1180,\"height\":483},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#webpage\",\"url\":\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/\",\"name\":\"Don't get burned out by burnout - Maple\",\"isPartOf\":{\"@id\":\"https:\/\/www.getmaple.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#primaryimage\"},\"datePublished\":\"2022-05-06T18:27:57+00:00\",\"dateModified\":\"2025-01-15T18:31:29+00:00\",\"description\":\"Burnout happens when you're exhausted due to excessive stress \u2014 here's how to prevent it.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.getmaple.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Don’t get burned out by burnout\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.getmaple.ca\/#\/schema\/person\/9d29bb24153f919c5f43fc8602bfff52\"},\"headline\":\"Don’t get burned out by burnout\",\"datePublished\":\"2022-05-06T18:27:57+00:00\",\"dateModified\":\"2025-01-15T18:31:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#webpage\"},\"wordCount\":1106,\"publisher\":{\"@id\":\"https:\/\/www.getmaple.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg\",\"articleSection\":[\"Preventative health and wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.getmaple.ca\/#\/schema\/person\/9d29bb24153f919c5f43fc8602bfff52\",\"name\":\"Katie\",\"url\":\"https:\/\/www.getmaple.ca\/blog\/author\/katie\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Don't get burned out by burnout - Maple","description":"Burnout happens when you're exhausted due to excessive stress \u2014 here's how to prevent it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/","og_locale":"en_US","og_type":"article","og_title":"Don't get burned out by burnout","og_description":"Burnout happens when you're exhausted due to excessive stress \u2014 here's how to prevent it.","og_url":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/","og_site_name":"Maple","article_published_time":"2022-05-06T18:27:57+00:00","article_modified_time":"2025-01-15T18:31:29+00:00","og_image":[{"width":1180,"height":483,"url":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.getmaple.ca\/#organization","name":"Maple","url":"https:\/\/www.getmaple.ca\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.getmaple.ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/maple_logo@3x.png","contentUrl":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/10\/maple_logo@3x.png","width":702,"height":240,"caption":"Maple"},"image":{"@id":"https:\/\/www.getmaple.ca\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.getmaple.ca\/#website","url":"https:\/\/www.getmaple.ca\/","name":"Maple","description":"Online Doctors, Virtual Health & Prescriptions in Canada","publisher":{"@id":"https:\/\/www.getmaple.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.getmaple.ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#primaryimage","url":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg","contentUrl":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg","width":1180,"height":483},{"@type":"WebPage","@id":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#webpage","url":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/","name":"Don't get burned out by burnout - Maple","isPartOf":{"@id":"https:\/\/www.getmaple.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#primaryimage"},"datePublished":"2022-05-06T18:27:57+00:00","dateModified":"2025-01-15T18:31:29+00:00","description":"Burnout happens when you're exhausted due to excessive stress \u2014 here's how to prevent it.","breadcrumb":{"@id":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.getmaple.ca\/"},{"@type":"ListItem","position":2,"name":"Don’t get burned out by burnout"}]},{"@type":"Article","@id":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#article","isPartOf":{"@id":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#webpage"},"author":{"@id":"https:\/\/www.getmaple.ca\/#\/schema\/person\/9d29bb24153f919c5f43fc8602bfff52"},"headline":"Don’t get burned out by burnout","datePublished":"2022-05-06T18:27:57+00:00","dateModified":"2025-01-15T18:31:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#webpage"},"wordCount":1106,"publisher":{"@id":"https:\/\/www.getmaple.ca\/#organization"},"image":{"@id":"https:\/\/www.getmaple.ca\/blog\/dont-get-burned-out-by-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.getmaple.ca\/wp-content\/uploads\/2020\/04\/0499_Blog-Header-Refesh-Final-01.jpg","articleSection":["Preventative health and wellness"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.getmaple.ca\/#\/schema\/person\/9d29bb24153f919c5f43fc8602bfff52","name":"Katie","url":"https:\/\/www.getmaple.ca\/blog\/author\/katie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.getmaple.ca\/wp-json\/wp\/v2\/posts\/11519"}],"collection":[{"href":"https:\/\/www.getmaple.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getmaple.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getmaple.ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getmaple.ca\/wp-json\/wp\/v2\/comments?post=11519"}],"version-history":[{"count":7,"href":"https:\/\/www.getmaple.ca\/wp-json\/wp\/v2\/posts\/11519\/revisions"}],"predecessor-version":[{"id":33592,"href":"https:\/\/www.getmaple.ca\/wp-json\/wp\/v2\/posts\/11519\/revisions\/33592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getmaple.ca\/wp-json\/wp\/v2\/media\/27115"}],"wp:attachment":[{"href":"https:\/\/www.getmaple.ca\/wp-json\/wp\/v2\/media?parent=11519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getmaple.ca\/wp-json\/wp\/v2\/categories?post=11519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getmaple.ca\/wp-json\/wp\/v2\/tags?post=11519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}